11.0 km | 00:50:39 | 04:35/km日期: 2015-11-11 18:57 - 地點: 三民 - 天氣: 風大 - 卡路里: 669 Cal - 溫度: 21°C - 濕度: 87%
Pace: 04'58" / 04'45" / 04'48" / 04'47" / 04'45" / 04'41" / 04'56" / 03'57" / 04'44" / 04'21" / 04'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'01") | 1000 / 1000 |
| 2 | | 04'45" (+00'49") | 1000 / 2000 |
| 3 | | 04'48" (+00'52") | 1000 / 3000 |
| 4 | | 04'47" (+00'51") | 1000 / 4000 |
| 5 | | 04'44" (+00'48") | 1000 / 5000 |
| 6 | | 04'40" (+00'44") | 1000 / 6000 |
| 7 | | 04'36" (+00'40") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 04'44" (+00'48") | 1000 / 9000 |
| 10 | | 04'21" (+00'25") | 1000 / 10000 |
| 11 | | 04'15" (+00'19") | 1000 / 11000 |
| 12 | | 04'16" (+00'20") | 11 / 11011 |
1111光棍節來跑個11K應景一下，今天風可是誇張的大，跑得辛苦也就算了，好幾次差點被吹去吃土...
11月累積里程 :
232.33 km 
Saucony A6 累積 :
423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'47" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 04'41" | 00:28'44" |
| 7 | 04'56" | 00:33'40" |
| 8 | 03'57" | 00:37'37" |
| 9 | 04'44" | 00:42'21" |
| 10 | 04'21" | 00:46'42" |
| 11 | 04'15" | 00:50'57" |
| 11.0 | 04'25" | 00:51'00" |
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展開計圈分析
