18.6 km | 03:26:31 | 11:05/km日期: 2022-12-25 10:26 - 總爬升: 635 m - 平均心率: 166 - 卡路里: 1723 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 51%
Pace: 07'10" / 07'23" / 07'35" / 08'24" / 13'56" / 10'46" / 08'49" / 11'49" / 09'13" / 13'18" / 14'34" / 12'38" / 12'43" / 10'23" / 12'07" / 10'56" / 19'21" / 09'53" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'22" (+00'12") | 1000 / 2000 |
| 3 | | 07'35" (+00'25") | 1000 / 3000 |
| 4 | | 08'23" (+01'13") | 1000 / 4000 |
| 5 | | 13'56" (+06'46") | 1000 / 5000 |
| 6 | | 10'46" (+03'36") | 1000 / 6000 |
| 7 | | 08'48" (+01'38") | 1000 / 7000 |
| 8 | | 11'49" (+04'39") | 1000 / 8000 |
| 9 | | 09'12" (+02'02") | 1000 / 9000 |
| 10 | | 13'18" (+06'08") | 1000 / 10000 |
| 11 | | 14'33" (+07'23") | 1000 / 11000 |
| 12 | | 12'38" (+05'28") | 1000 / 12000 |
| 13 | | 12'40" (+05'30") | 1000 / 13000 |
| 14 | | 10'25" (+03'15") | 1000 / 14000 |
| 15 | | 12'06" (+04'56") | 1000 / 15000 |
| 16 | | 10'56" (+03'46") | 1000 / 16000 |
| 17 | | 19'21" (+12'11") | 1000 / 17000 |
| 18 | | 09'52" (+02'42") | 1000 / 18000 |
| 19 | | 08'49" (+01'39") | 627 / 18627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'23" | 00:14'33" |
| 3 | 07'35" | 00:22'08" |
| 4 | 08'24" | 00:30'32" |
| 5 | 13'56" | 00:44'28" |
| 6 | 10'46" | 00:55'14" |
| 7 | 08'49" | 01:04'03" |
| 8 | 11'49" | 01:15'52" |
| 9 | 09'13" | 01:25'05" |
| 10 | 13'18" | 01:38'23" |
| 11 | 14'34" | 01:52'57" |
| 12 | 12'38" | 02:05'35" |
| 13 | 12'43" | 02:18'18" |
| 14 | 10'23" | 02:28'41" |
| 15 | 12'07" | 02:40'48" |
| 16 | 10'56" | 02:51'44" |
| 17 | 19'21" | 03:11'05" |
| 18 | 09'53" | 03:20'58" |
| 18.6 | 08'50" | 03:26'31" |
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