42.2 km | 06:04:47 | 08:38/km日期: 2022-12-24 06:04 - 平均心率: 146 - 卡路里: 3325 Cal - 平均步頻: 158 - 溫度: 9°C - 濕度: 78%
Pace: 06'54" / 06'40" / 06'31" / 06'50" / 08'00" / 06'52" / 06'47" / 07'02" / 07'04" / 06'52" / 10'33" / 09'51" / 10'06" / 07'49" / 08'59" / 09'13" / 12'06" / 08'04" / 07'39" / 07'36" / 11'07" / 08'25" / 09'05" / 08'12" / 08'26" / 12'03" / 07'49" / 07'59" / 08'54" / 12'56" / 07'53" / 08'03" / 08'35" / 08'05" / 08'03" / 10'10" / 27'26" / 08'12" / 08'13" / 09'15" / 12'47" / 09'17" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 07'59" (+01'29") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 07'01" (+00'31") | 1000 / 8000 |
| 9 | | 07'04" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 10'32" (+04'02") | 1000 / 11000 |
| 12 | | 09'50" (+03'20") | 1000 / 12000 |
| 13 | | 10'06" (+03'36") | 1000 / 13000 |
| 14 | | 07'49" (+01'19") | 1000 / 14000 |
| 15 | | 08'59" (+02'29") | 1000 / 15000 |
| 16 | | 09'12" (+02'42") | 1000 / 16000 |
| 17 | | 12'05" (+05'35") | 1000 / 17000 |
| 18 | | 08'04" (+01'34") | 1000 / 18000 |
| 19 | | 07'38" (+01'08") | 1000 / 19000 |
| 20 | | 07'36" (+01'06") | 1000 / 20000 |
| 21 | | 11'07" (+04'37") | 1000 / 21000 |
| 22 | | 08'25" (+01'55") | 1000 / 22000 |
| 23 | | 09'04" (+02'34") | 1000 / 23000 |
| 24 | | 08'12" (+01'42") | 1000 / 24000 |
| 25 | | 08'25" (+01'55") | 1000 / 25000 |
| 26 | | 12'02" (+05'32") | 1000 / 26000 |
| 27 | | 07'49" (+01'19") | 1000 / 27000 |
| 28 | | 07'58" (+01'28") | 1000 / 28000 |
| 29 | | 08'54" (+02'24") | 1000 / 29000 |
| 30 | | 12'56" (+06'26") | 1000 / 30000 |
| 31 | | 07'53" (+01'23") | 1000 / 31000 |
| 32 | | 08'02" (+01'32") | 1000 / 32000 |
| 33 | | 08'34" (+02'04") | 1000 / 33000 |
| 34 | | 08'04" (+01'34") | 1000 / 34000 |
| 35 | | 08'03" (+01'33") | 1000 / 35000 |
| 36 | | 09'58" (+03'28") | 1000 / 36000 |
| 37 | | 10'30" (+04'00") | 1000 / 37000 |
| 38 | | 08'12" (+01'42") | 1000 / 38000 |
| 39 | | 08'13" (+01'43") | 1000 / 39000 |
| 40 | | 09'14" (+02'44") | 1000 / 40000 |
| 41 | | 09'29" (+02'59") | 1000 / 41000 |
| 42 | | 09'17" (+02'47") | 1000 / 42000 |
| 43 | | 12'17" (+05'47") | 233 / 42233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 102.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'50" | 00:26'55" |
| 5 | 08'00" | 00:34'55" |
| 6 | 06'52" | 00:41'47" |
| 7 | 06'47" | 00:48'34" |
| 8 | 07'02" | 00:55'36" |
| 9 | 07'04" | 01:02'40" |
| 10 | 06'52" | 01:09'32" |
| 11 | 10'33" | 01:20'05" |
| 12 | 09'51" | 01:29'56" |
| 13 | 10'06" | 01:40'02" |
| 14 | 07'49" | 01:47'51" |
| 15 | 08'59" | 01:56'50" |
| 16 | 09'13" | 02:06'03" |
| 17 | 12'06" | 02:18'09" |
| 18 | 08'04" | 02:26'13" |
| 19 | 07'39" | 02:33'52" |
| 20 | 07'36" | 02:41'28" |
| 21 | 11'07" | 02:52'35" |
| 22 | 08'25" | 03:01'00" |
| 23 | 09'05" | 03:10'05" |
| 24 | 08'12" | 03:18'17" |
| 25 | 08'26" | 03:26'43" |
| 26 | 12'03" | 03:38'46" |
| 27 | 07'49" | 03:46'35" |
| 28 | 07'59" | 03:54'34" |
| 29 | 08'54" | 04:03'28" |
| 30 | 12'56" | 04:16'24" |
| 31 | 07'53" | 04:24'17" |
| 32 | 08'03" | 04:32'20" |
| 33 | 08'35" | 04:40'55" |
| 34 | 08'05" | 04:49'00" |
| 35 | 08'03" | 04:57'03" |
| 36 | 10'10" | 05:07'13" |
| 37 | 27'26" | 05:34'39" |
| 38 | 08'12" | 05:42'51" |
| 39 | 08'13" | 05:51'04" |
| 40 | 09'15" | 06:00'19" |
| 41 | 12'47" | 06:13'06" |
| 42 | 09'17" | 06:22'23" |
| 42.2 | 12'20" | 06:25'16" |
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