12.1 km | 01:14:51 | 06:11/km日期: 2022-12-27 18:57 - 總爬升: 307 m - 平均心率: 114 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 65%
Pace: 06'30" / 06'15" / 06'03" / 06'16" / 06'51" / 06'15" / 06'09" / 06'09" / 06'06" / 06'08" / 06'00" / 06'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'42" (+00'42") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 212.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'51" | 00:31'55" |
| 6 | 06'15" | 00:38'10" |
| 7 | 06'09" | 00:44'19" |
| 8 | 06'09" | 00:50'28" |
| 9 | 06'06" | 00:56'34" |
| 10 | 06'08" | 01:02'42" |
| 11 | 06'00" | 01:08'42" |
| 12 | 06'09" | 01:14'51" |
| 12.1 | 06'47" | 01:15'33" |
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