8.0 km | 01:07:30 | 08:25/km日期: 2022-12-26 17:38 - 平均心率: 111 - 卡路里: 489 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 65%
Pace: 08'25" / 13'18" / 08'55" / 08'07" / 08'05" / 08'34" / 08'25" / 08'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'30") | 500 / 500 |
| 2 | | 08'30" (+00'41") | 500 / 1000 |
| 3 | | 08'45" (+00'56") | 500 / 1500 |
| 4 | | 08'42" (+00'53") | 500 / 2000 |
| 5 | | 09'01" (+01'12") | 500 / 2500 |
| 6 | | 08'48" (+00'59") | 500 / 3000 |
| 7 | | 08'15" (+00'26") | 500 / 3500 |
| 8 | | 07'59" (+00'10") | 500 / 4000 |
| 9 | | 07'49" | 500 / 4500 |
| 10 | | 08'19" (+00'30") | 500 / 5000 |
| 11 | | 08'51" (+01'02") | 500 / 5500 |
| 12 | | 08'17" (+00'28") | 500 / 6000 |
| 13 | | 08'23" (+00'34") | 500 / 6500 |
| 14 | | 08'27" (+00'38") | 500 / 7000 |
| 15 | | 08'07" (+00'18") | 500 / 7500 |
| 16 | | 08'16" (+00'27") | 500 / 8000 |
| 17 | | 07'13" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 384.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 13'18" | 00:21'43" |
| 3 | 08'55" | 00:30'38" |
| 4 | 08'07" | 00:38'45" |
| 5 | 08'05" | 00:46'50" |
| 6 | 08'34" | 00:55'24" |
| 7 | 08'25" | 01:03'49" |
| 8 | 08'13" | 01:12'02" |
| 8.0 | 07'19" | 01:12'05" |
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