10.0 km | 01:08:42 | 06:51/km日期: 2023-01-07 18:31 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66%
Pace: 06'53" / 06'46" / 06'51" / 06'49" / 07'02" / 06'56" / 06'55" / 06'46" / 06'56" / 06'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'09") | 1000 / 1000 |
| 2 | | 06'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'02") | 1000 / 8000 |
| 9 | | 06'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 20.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'51" | 00:20'30" |
| 4 | 06'49" | 00:27'19" |
| 5 | 07'02" | 00:34'21" |
| 6 | 06'56" | 00:41'17" |
| 7 | 06'55" | 00:48'12" |
| 8 | 06'46" | 00:54'58" |
| 9 | 06'56" | 01:01'54" |
| 10 | 06'44" | 01:08'38" |
| 10.0 | 06'01" | 01:08'42" |
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