7.2 km | 00:36:22 | 05:03/km日期: 2015-11-11 17:45 - 地點: 港高甜甜圈 - 天氣: 涼 - 卡路里: 440 Cal - 總步數: 7098 - 平均步頻: 195 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'33" / 05'26" / 05'23" / 05'09" / 04'45" / 04'31" / 04'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'21") | 323 / 323 | 189 / 91 |
| 2 | | 05'28" (+01'03") | 337 / 661 | 192 / 94 |
| 3 | | 05'23" (+00'58") | 336 / 997 | 191 / 96 |
| 4 | | 05'21" (+00'56") | 345 / 1343 | 192 / 96 |
| 5 | | 05'28" (+01'03") | 344 / 1687 | 192 / 95 |
| 6 | | 05'22" (+00'57") | 347 / 2034 | 193 / 96 |
| 7 | | 05'32" (+01'07") | 333 / 2368 | 194 / 92 |
| 8 | | 05'27" (+01'02") | 344 / 2713 | 193 / 94 |
| 9 | | 05'19" (+00'54") | 334 / 3047 | 194 / 96 |
| 10 | | 05'07" (+00'42") | 347 / 3395 | 195 / 99 |
| 11 | | 05'15" (+00'50") | 336 / 3731 | 194 / 97 |
| 12 | | 04'52" (+00'27") | 352 / 4083 | 194 / 105 |
| 13 | | 04'46" (+00'21") | 345 / 4429 | 196 / 106 |
| 14 | | 04'52" (+00'27") | 335 / 4764 | 197 / 104 |
| 15 | | 04'28" (+00'03") | 349 / 5114 | 199 / 112 |
| 16 | | 04'36" (+00'11") | 333 / 5447 | 204 / 106 |
| 17 | | 04'25" | 350 / 5797 | 202 / 111 |
| 18 | | 04'37" (+00'12") | 345 / 6143 | 200 / 108 |
| 19 | | 04'43" (+00'18") | 342 / 6485 | 196 / 107 |
| 20 | | 04'43" (+00'18") | 342 / 6827 | 194 / 108 |
| 21 | | 04'34" (+00'09") | 346 / 7174 | 197 / 111 |
| 22 | | 10'59" (+06'34") | 9 / 7183 | 140 / 65 |
11月累積里程 : 235.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'09" | 00:21'31" |
| 5 | 04'45" | 00:26'16" |
| 6 | 04'31" | 00:30'47" |
| 7 | 04'39" | 00:35'26" |
| 7.2 | 05'03" | 00:36'22" |
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