10.0 km | 00:52:07 | 05:12/km日期: 2022-12-27 20:06 - 平均心率: 164 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 73%
Pace: 05'30" / 05'41" / 05'32" / 05'07" / 05'14" / 05'10" / 05'11" / 04'59" / 04'57" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'38") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 81.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'07" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'10" | 00:32'14" |
| 7 | 05'11" | 00:37'25" |
| 8 | 04'59" | 00:42'24" |
| 9 | 04'57" | 00:47'21" |
| 10 | 04'33" | 00:51'54" |
| 10.0 | 04'17" | 00:51'59" |
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