12.1 km | 01:04:35 | 05:19/km日期: 2022-12-27 19:36 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70%
Pace: 06'53" / 06'13" / 15'24" / 04'43" / 04'47" / 04'50" / 04'51" / 04'40" / 04'37" / 04'29" / 09'07" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'20") | 1000 / 1000 |
| 2 | | 06'13" (+01'42") | 1000 / 2000 |
| 3 | | 07'01" (+02'30") | 55 / 2055 |
| 4 | | 04'56" (+00'25") | 1000 / 3055 |
| 5 | | 04'43" (+00'12") | 1000 / 4055 |
| 6 | | 04'44" (+00'13") | 1000 / 5055 |
| 7 | | 04'49" (+00'18") | 1000 / 6055 |
| 8 | | 04'53" (+00'22") | 1000 / 7055 |
| 9 | | 04'40" (+00'09") | 1000 / 8055 |
| 10 | | 04'34" (+00'03") | 1000 / 9055 |
| 11 | | 04'31" | 1000 / 10055 |
| 12 | | 06'24" (+01'53") | 1000 / 11055 |
| 13 | | 06'17" (+01'46") | 1000 / 12055 |
| 14 | | 06'20" (+01'49") | 82 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 15'24" | 00:28'30" |
| 4 | 04'43" | 00:33'13" |
| 5 | 04'47" | 00:38'00" |
| 6 | 04'50" | 00:42'50" |
| 7 | 04'51" | 00:47'41" |
| 8 | 04'40" | 00:52'21" |
| 9 | 04'37" | 00:56'58" |
| 10 | 04'29" | 01:01'27" |
| 11 | 09'07" | 01:10'34" |
| 12 | 06'18" | 01:16'52" |
| 12.1 | 05'52" | 01:17'41" |
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