11.8 km | 01:12:51 | 06:08/km日期: 2022-12-31 07:31 - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91%
Pace: 06'24" / 06'14" / 06'10" / 06'12" / 06'11" / 08'09" / 04'54" / 05'14" / 05'02" / 05'11" / 05'24" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+01'21") | 1000 / 2000 |
| 3 | | 06'09" (+01'16") | 1000 / 3000 |
| 4 | | 06'11" (+01'18") | 1000 / 4000 |
| 5 | | 06'11" (+01'18") | 1000 / 5000 |
| 6 | | 08'09" (+03'16") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 09'09" (+04'16") | 849 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
169.57 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 08'09" | 00:39'20" |
| 7 | 04'54" | 00:44'14" |
| 8 | 05'14" | 00:49'28" |
| 9 | 05'02" | 00:54'30" |
| 10 | 05'11" | 00:59'41" |
| 11 | 05'24" | 01:05'05" |
| 11.8 | 09'09" | 01:12'52" |
10702.2 km | 
1032.2 km
留言 
展開計圈分析
