21.4 km | 02:14:37 | 06:16/km日期: 2022-12-28 07:01 - 平均心率: 181 - 卡路里: 1564 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 98%
Pace: 08'43" / 07'02" / 06'19" / 06'36" / 05'58" / 05'46" / 06'00" / 06'15" / 05'47" / 05'44" / 05'57" / 05'46" / 06'08" / 06'08" / 06'32" / 06'09" / 06'08" / 06'48" / 06'07" / 06'37" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'03") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'29") | 1000 / 14000 |
| 15 | | 06'31" (+00'52") | 1000 / 15000 |
| 16 | | 06'09" (+00'30") | 1000 / 16000 |
| 17 | | 06'08" (+00'29") | 1000 / 17000 |
| 18 | | 06'47" (+01'08") | 1000 / 18000 |
| 19 | | 06'07" (+00'28") | 1000 / 19000 |
| 20 | | 06'32" (+00'53") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'57" (+00'18") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 501.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'02" | 00:15'45" |
| 3 | 06'19" | 00:22'04" |
| 4 | 06'36" | 00:28'40" |
| 5 | 05'58" | 00:34'38" |
| 6 | 05'46" | 00:40'24" |
| 7 | 06'00" | 00:46'24" |
| 8 | 06'15" | 00:52'39" |
| 9 | 05'47" | 00:58'26" |
| 10 | 05'44" | 01:04'10" |
| 11 | 05'57" | 01:10'07" |
| 12 | 05'46" | 01:15'53" |
| 13 | 06'08" | 01:22'01" |
| 14 | 06'08" | 01:28'09" |
| 15 | 06'32" | 01:34'41" |
| 16 | 06'09" | 01:40'50" |
| 17 | 06'08" | 01:46'58" |
| 18 | 06'48" | 01:53'46" |
| 19 | 06'07" | 01:59'53" |
| 20 | 06'37" | 02:06'30" |
| 21 | 05'35" | 02:12'05" |
| 21.4 | 05'57" | 02:14'38" |
ricky tseng 說推
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