22.1 km | 02:06:14 | 05:42/km日期: 2015-11-17 16:05 - 總爬升: 114 m - 天氣: 好 - 卡路里: 1395 Cal - 溫度: 30°C - 濕度: 55%
Pace: 05'25" / 05'24" / 05'18" / 05'20" / 06'01" / 05'06" / 05'11" / 05'06" / 06'16" / 05'12" / 05'54" / 06'19" / 05'33" / 05'26" / 06'14" / 05'19" / 05'22" / 06'37" / 06'35" / 05'46" / 06'30" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1004 / 1004 |
| 2 | | 05'24" (+00'19") | 999 / 2004 |
| 3 | | 05'16" (+00'11") | 1005 / 3009 |
| 4 | | 05'18" (+00'13") | 1005 / 4014 |
| 5 | | 06'04" (+00'59") | 1002 / 5017 |
| 6 | | 05'06" (+00'01") | 1002 / 6019 |
| 7 | | 05'08" (+00'03") | 1007 / 7027 |
| 8 | | 05'05" | 985 / 8012 |
| 9 | | 06'14" (+01'09") | 1016 / 9029 |
| 10 | | 05'13" (+00'08") | 998 / 10028 |
| 11 | | 05'56" (+00'51") | 989 / 11017 |
| 12 | | 06'16" (+01'11") | 1009 / 12027 |
| 13 | | 05'34" (+00'29") | 993 / 13020 |
| 14 | | 05'22" (+00'17") | 1010 / 14030 |
| 15 | | 06'14" (+01'09") | 998 / 15029 |
| 16 | | 05'21" (+00'16") | 992 / 16022 |
| 17 | | 05'22" (+00'17") | 1013 / 17036 |
| 18 | | 06'36" (+01'31") | 990 / 18026 |
| 19 | | 06'34" (+01'29") | 1002 / 19029 |
| 20 | | 05'47" (+00'42") | 1006 / 20035 |
| 21 | | 06'26" (+01'21") | 1012 / 21048 |
| 22 | | 05'36" (+00'31") | 1000 / 22049 |
| 23 | | 05'31" (+00'26") | 96 / 22145 |
11月累積里程 :
233.59 km 
Saucony Jazz 17 累積 :
1965.3 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 06'01" | 00:27'28" |
| 6 | 05'06" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'06" | 00:42'51" |
| 9 | 06'16" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 11 | 05'54" | 01:00'13" |
| 12 | 06'19" | 01:06'32" |
| 13 | 05'33" | 01:12'05" |
| 14 | 05'26" | 01:17'31" |
| 15 | 06'14" | 01:23'45" |
| 16 | 05'19" | 01:29'04" |
| 17 | 05'22" | 01:34'26" |
| 18 | 06'37" | 01:41'03" |
| 19 | 06'35" | 01:47'38" |
| 20 | 05'46" | 01:53'24" |
| 21 | 06'30" | 01:59'54" |
| 22 | 05'33" | 02:05'27" |
| 22.1 | 05'22" | 02:06'14" |
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