18.2 km | 02:09:04 | 07:05/km日期: 2022-12-30 13:26 - 平均心率: 157 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 06'45" / 07'12" / 06'44" / 11'40" / 06'33" / 06'30" / 06'46" / 07'29" / 06'36" / 06'20" / 06'56" / 06'43" / 07'53" / 07'22" / 07'42" / 07'37" / 06'45" / 07'40" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 07'12" (+00'53") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 07'52" (+01'33") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 07'28" (+01'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'55" (+00'36") | 1000 / 11000 |
| 12 | | 06'43" (+00'24") | 1000 / 12000 |
| 13 | | 07'53" (+01'34") | 1000 / 13000 |
| 14 | | 07'21" (+01'02") | 1000 / 14000 |
| 15 | | 07'41" (+01'22") | 1000 / 15000 |
| 16 | | 07'37" (+01'18") | 1000 / 16000 |
| 17 | | 06'45" (+00'26") | 1000 / 17000 |
| 18 | | 07'40" (+01'21") | 1000 / 18000 |
| 19 | | 07'39" (+01'20") | 217 / 18217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
159.36 km 
nike zoom winflo 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 11'40" | 00:32'21" |
| 5 | 06'33" | 00:38'54" |
| 6 | 06'30" | 00:45'24" |
| 7 | 06'46" | 00:52'10" |
| 8 | 07'29" | 00:59'39" |
| 9 | 06'36" | 01:06'15" |
| 10 | 06'20" | 01:12'35" |
| 11 | 06'56" | 01:19'31" |
| 12 | 06'43" | 01:26'14" |
| 13 | 07'53" | 01:34'07" |
| 14 | 07'22" | 01:41'29" |
| 15 | 07'42" | 01:49'11" |
| 16 | 07'37" | 01:56'48" |
| 17 | 06'45" | 02:03'33" |
| 18 | 07'40" | 02:11'13" |
| 18.2 | 07'39" | 02:12'53" |
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