10.4 km | 00:50:20 | 04:50/km日期: 2023-01-01 07:37 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 178
Pace: 06'39" / 05'12" / 04'18" / 04'43" / 04'16" / 04'40" / 04'12" / 04'52" / 04'51" / 04'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'19") | 1000 / 1000 |
| 2 | | 05'59" (+02'40") | 561 / 1561 |
| 3 | | 04'14" (+00'55") | 1000 / 2561 |
| 4 | | 04'18" (+00'59") | 874 / 3436 |
| 5 | | 05'24" (+02'05") | 369 / 3806 |
| 6 | | 04'17" (+00'58") | 1000 / 4806 |
| 7 | | 04'14" (+00'55") | 875 / 5681 |
| 8 | | 05'31" (+02'12") | 361 / 6043 |
| 9 | | 04'09" (+00'50") | 1000 / 7043 |
| 10 | | 04'50" (+01'31") | 794 / 7838 |
| 11 | | 04'53" (+01'34") | 1000 / 8838 |
| 12 | | 04'49" (+01'30") | 1000 / 9838 |
| 13 | | 03'19" | 82 / 9920 |
| 14 | | 05'05" (+01'46") | 458 / 10379 |
社子8‘（p4:15)*3
元旦～依手錶建議8‘（p4:15)*3，第三趟需要hold住。社子有些路段會聞到工廠的臭味😥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'12" | 00:11'51" |
| 3 | 04'18" | 00:16'09" |
| 4 | 04'43" | 00:20'52" |
| 5 | 04'16" | 00:25'08" |
| 6 | 04'40" | 00:29'48" |
| 7 | 04'12" | 00:34'00" |
| 8 | 04'52" | 00:38'52" |
| 9 | 04'51" | 00:43'43" |
| 10 | 04'40" | 00:48'23" |
| 10.4 | 05'11" | 00:50'21" |
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