30.2 km | 03:49:04 | 07:35/km日期: 2015-11-14 16:27 - 總爬升: 255 m - 平均心率: 156 - 卡路里: 1084 Cal - 溫度: 28°C - 濕度: 65%
Pace: 07'16" / 07'06" / 07'44" / 07'49" / 08'03" / 07'33" / 07'33" / 07'34" / 07'04" / 08'02" / 07'10" / 07'58" / 07'32" / 07'51" / 07'01" / 06'54" / 07'52" / 07'49" / 07'11" / 07'32" / 07'18" / 07'31" / 08'21" / 08'10" / 07'26" / 07'38" / 07'47" / 07'26" / 07'51" / 07'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'21") | 1000 / 1000 |
| 2 | | 07'05" (+00'11") | 1000 / 2000 |
| 3 | | 07'44" (+00'50") | 1000 / 3000 |
| 4 | | 07'48" (+00'54") | 1000 / 4000 |
| 5 | | 08'03" (+01'09") | 1000 / 5000 |
| 6 | | 07'32" (+00'38") | 1000 / 6000 |
| 7 | | 07'32" (+00'38") | 1000 / 7000 |
| 8 | | 07'33" (+00'39") | 1000 / 8000 |
| 9 | | 07'04" (+00'10") | 1000 / 9000 |
| 10 | | 08'01" (+01'07") | 1000 / 10000 |
| 11 | | 07'10" (+00'16") | 1000 / 11000 |
| 12 | | 07'58" (+01'04") | 1000 / 12000 |
| 13 | | 07'31" (+00'37") | 1000 / 13000 |
| 14 | | 07'50" (+00'56") | 1000 / 14000 |
| 15 | | 07'00" (+00'06") | 1000 / 15000 |
| 16 | | 06'54" | 1000 / 16000 |
| 17 | | 07'52" (+00'58") | 1000 / 17000 |
| 18 | | 07'48" (+00'54") | 1000 / 18000 |
| 19 | | 07'11" (+00'17") | 1000 / 19000 |
| 20 | | 07'32" (+00'38") | 1000 / 20000 |
| 21 | | 07'18" (+00'24") | 1000 / 21000 |
| 22 | | 07'30" (+00'36") | 1000 / 22000 |
| 23 | | 08'20" (+01'26") | 1000 / 23000 |
| 24 | | 08'10" (+01'16") | 1000 / 24000 |
| 25 | | 07'25" (+00'31") | 1000 / 25000 |
| 26 | | 07'38" (+00'44") | 1000 / 26000 |
| 27 | | 07'46" (+00'52") | 1000 / 27000 |
| 28 | | 07'26" (+00'32") | 1000 / 28000 |
| 29 | | 07'50" (+00'56") | 1000 / 29000 |
| 30 | | 07'36" (+00'42") | 1000 / 30000 |
| 31 | | 07'15" (+00'21") | 198 / 30198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
207.65 km 
Asics Nimbus gel-16 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 07'44" | 00:22'06" |
| 4 | 07'49" | 00:29'55" |
| 5 | 08'03" | 00:37'58" |
| 6 | 07'33" | 00:45'31" |
| 7 | 07'33" | 00:53'04" |
| 8 | 07'34" | 01:00'38" |
| 9 | 07'04" | 01:07'42" |
| 10 | 08'02" | 01:15'44" |
| 11 | 07'10" | 01:22'54" |
| 12 | 07'58" | 01:30'52" |
| 13 | 07'32" | 01:38'24" |
| 14 | 07'51" | 01:46'15" |
| 15 | 07'01" | 01:53'16" |
| 16 | 06'54" | 02:00'10" |
| 17 | 07'52" | 02:08'02" |
| 18 | 07'49" | 02:15'51" |
| 19 | 07'11" | 02:23'02" |
| 20 | 07'32" | 02:30'34" |
| 21 | 07'18" | 02:37'52" |
| 22 | 07'31" | 02:45'23" |
| 23 | 08'21" | 02:53'44" |
| 24 | 08'10" | 03:01'54" |
| 25 | 07'26" | 03:09'20" |
| 26 | 07'38" | 03:16'58" |
| 27 | 07'47" | 03:24'45" |
| 28 | 07'26" | 03:32'11" |
| 29 | 07'51" | 03:40'02" |
| 30 | 07'36" | 03:47'38" |
| 30.2 | 07'18" | 03:49'05" |
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