11.0 km | 01:05:28 | 05:56/km日期: 2015-11-14 05:21 - 總爬升: 113 m - 卡路里: 803 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'32" / 06'37" / 05'57" / 05'50" / 05'42" / 05'52" / 05'42" / 05'23" / 14'31" / 06'37" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+01'02") | 1000 / 9000 |
| 10 | | 06'32" (+01'12") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 08'13" (+02'53") | 16 / 11016 |
11月累積里程 :
317.75 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 05'57" | 00:19'06" |
| 4 | 05'50" | 00:24'56" |
| 5 | 05'42" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 05'42" | 00:42'12" |
| 8 | 05'23" | 00:47'35" |
| 9 | 14'31" | 01:02'06" |
| 10 | 06'37" | 01:08'43" |
| 11 | 05'21" | 01:14'04" |
| 11.0 | 08'03" | 01:14'12" |
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