10.0 km | 01:06:02 | 06:35/km日期: 2015-11-17 21:44 - 平均心率: 163 - 卡路里: 360 Cal - 溫度: 25°C - 濕度: 38%
Pace: 06'41" / 06'32" / 06'41" / 06'49" / 06'37" / 06'25" / 07'10" / 06'23" / 06'29" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'48" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 07'09" (+01'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 04'40" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
207.65 km 
Asics Nimbus gel-16 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 06'49" | 00:26'43" |
| 5 | 06'37" | 00:33'20" |
| 6 | 06'25" | 00:39'45" |
| 7 | 07'10" | 00:46'55" |
| 8 | 06'23" | 00:53'18" |
| 9 | 06'29" | 00:59'47" |
| 10 | 06'08" | 01:05'55" |
| 10.0 | 04'43" | 01:06'02" |
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