21.1 km | 01:56:06 | 05:29/km日期: 2022-12-31 23:20 - 平均心率: 176 - 卡路里: 1295 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94%
Pace: 05'19" / 05'14" / 05'20" / 05'18" / 05'46" / 05'18" / 05'44" / 05'23" / 05'23" / 05'18" / 05'39" / 05'17" / 05'21" / 05'26" / 05'40" / 05'25" / 05'45" / 05'33" / 05'21" / 05'36" / 05'36" / 11'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 99.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'46" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'44" | 00:37'59" |
| 8 | 05'23" | 00:43'22" |
| 9 | 05'23" | 00:48'45" |
| 10 | 05'18" | 00:54'03" |
| 11 | 05'39" | 00:59'42" |
| 12 | 05'17" | 01:04'59" |
| 13 | 05'21" | 01:10'20" |
| 14 | 05'26" | 01:15'46" |
| 15 | 05'40" | 01:21'26" |
| 16 | 05'25" | 01:26'51" |
| 17 | 05'45" | 01:32'36" |
| 18 | 05'33" | 01:38'09" |
| 19 | 05'21" | 01:43'30" |
| 20 | 05'36" | 01:49'06" |
| 21 | 05'36" | 01:54'42" |
| 21.1 | 11'16" | 01:56'08" |
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