5.6 km | 00:46:33 | 08:16/km日期: 2023-01-04 19:37 - 平均心率: 125 - 卡路里: 327 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 76%
Pace: 07'43" / 07'51" / 08'15" / 08'17" / 08'57" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" | 237 / 237 |
2 | | 07'39" (+00'11") | 234 / 472 |
3 | | 07'45" (+00'17") | 237 / 709 |
4 | | 07'59" (+00'31") | 235 / 944 |
5 | | 07'53" (+00'25") | 232 / 1177 |
6 | | 07'43" (+00'15") | 232 / 1410 |
7 | | 07'44" (+00'16") | 235 / 1646 |
8 | | 08'00" (+00'32") | 232 / 1879 |
9 | | 07'53" (+00'25") | 236 / 2115 |
10 | | 08'07" (+00'39") | 234 / 2350 |
11 | | 08'10" (+00'42") | 233 / 2583 |
12 | | 08'25" (+00'57") | 232 / 2815 |
13 | | 08'29" (+01'01") | 237 / 3053 |
14 | | 08'22" (+00'54") | 235 / 3288 |
15 | | 08'14" (+00'46") | 465 / 3754 |
16 | | 08'14" (+00'46") | 234 / 3988 |
17 | | 08'22" (+00'54") | 234 / 4223 |
18 | | 09'33" (+02'05") | 233 / 4457 |
19 | | 08'50" (+01'22") | 231 / 4689 |
20 | | 09'01" (+01'33") | 231 / 4921 |
21 | | 08'48" (+01'20") | 232 / 5153 |
22 | | 08'50" (+01'22") | 235 / 5389 |
23 | | 08'54" (+01'26") | 232 / 5621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 54.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'51" | 00:15'34" |
3 | 08'15" | 00:23'49" |
4 | 08'17" | 00:32'06" |
5 | 08'57" | 00:41'03" |
5.6 | 08'52" | 00:46'34" |