許應亮 2023/01/08 訓練日誌

許應亮桃園
ID 409953

14 位追隨者

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許應亮

80.5 km | 13:54:23 | 10:22/km | 第34馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	13:54:23
總名次	- / -
分組名次	- / -
平均速度	10:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'57")

00:42'57" (+06'50")

01:31'55" (+16'03")

10 km

(01:31'55")

00:48'58" (+12'51")

15 km

(02:28'00")

00:56'05" (+19'58")

01:54'57" (+39'05")

20 km

(03:26'52")

00:58'52" (+22'45")

25 km

(04:06'37")

00:39'45" (+03'38")

01:15'52"

30 km

(04:42'44")

00:36'07"

35 km

(05:40'59")

00:58'15" (+22'08")

02:12'15" (+56'23")

40 km

(06:54'59")

01:14'00" (+37'53")

45 km

(07:48'37")

00:53'38" (+17'31")

01:37'13" (+21'21")

50 km

(08:32'12")

00:43'35" (+07'28")

55 km

(09:34'24")

01:02'12" (+26'05")

02:20'04" (+04'12")

60 km

(10:52'16")

01:17'52" (+41'45")

65 km

(11:39'55")

00:47'39" (+11'32")

01:28'33" (+12'41")

70 km

(12:20'49")

00:40'54" (+04'47")

75 km

(13:03'56")

00:43'07" (+07'00")

01:29'01" (+13'09")

80 km

(13:49'50")

00:45'54" (+09'47")

Finish

(13:54:23)

日期: 2023-01-08 05:00 - 總爬升: 2505 m - 卡路里: 3968 Cal - 溫度: 15°C - 濕度: 83%

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基本訓練

賽前宣言: 無傷完賽

賽後評分: 史詩級賽事
給 4 星

1月累積里程 : 117.70 km

iPhone 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'34"	00:08'34"
2	07'06"	00:15'40"
3	08'22"	00:24'02"
4	09'15"	00:33'17"
5	09'40"	00:42'57"
6	09'30"	00:52'27"
7	08'42"	01:01'09"
8	09'08"	01:10'17"
9	11'35"	01:21'52"
10	10'03"	01:31'55"
11	10'48"	01:42'43"
12	10'14"	01:52'57"
13	11'54"	02:04'51"
14	11'35"	02:16'26"
15	11'34"	02:28'00"
16	09'44"	02:37'44"
17	13'19"	02:51'03"
18	12'15"	03:03'18"
19	11'07"	03:14'25"
20	12'27"	03:26'52"
21	07'29"	03:34'21"
22	06'35"	03:40'56"
23	11'05"	03:52'01"
24	06'24"	03:58'25"
25	08'12"	04:06'37"
26	06'50"	04:13'27"
27	07'46"	04:21'13"
28	06'47"	04:28'00"
29	07'10"	04:35'10"
30	07'34"	04:42'44"
31	08'42"	04:51'26"
32	10'42"	05:02'08"
33	12'47"	05:14'55"
34	12'57"	05:27'52"
35	13'07"	05:40'59"
36	17'01"	05:58'00"
37	15'39"	06:13'39"
38	11'51"	06:25'30"
39	14'20"	06:39'50"
40	15'09"	06:54'59"
41	17'37"	07:12'36"
42	08'40"	07:21'16"
43	11'05"	07:32'21"
44	06'34"	07:38'55"
45	09'42"	07:48'37"
46	06'26"	07:55'03"
47	05'51"	08:00'54"
48	06'28"	08:07'22"
49	13'16"	08:20'38"
50	11'34"	08:32'12"
51	09'16"	08:41'28"
52	09'48"	08:51'16"
53	10'31"	09:01'47"
54	17'41"	09:19'28"
55	14'56"	09:34'24"
56	11'37"	09:46'01"
57	19'42"	10:05'43"
58	16'59"	10:22'42"
59	15'40"	10:38'22"
60	13'54"	10:52'16"
61	12'18"	11:04'34"
62	09'04"	11:13'38"
63	11'37"	11:25'15"
64	07'03"	11:32'18"
65	07'37"	11:39'55"
66	07'35"	11:47'30"
67	06'20"	11:53'50"
68	11'03"	12:04'53"
69	07'18"	12:12'11"
70	08'38"	12:20'49"
71	08'05"	12:28'54"
72	09'11"	12:38'05"
73	10'10"	12:48'15"
74	07'51"	12:56'06"
75	07'50"	13:03'56"
76	09'48"	13:13'44"
77	08'55"	13:22'39"
78	07'55"	13:30'34"
79	09'18"	13:39'52"
80	09'58"	13:49'50"
80.2	26'03"	13:54'24"