8.6 km | 00:47:53 | 05:32/km日期: 2023-01-05 06:03 - 平均心率: 137 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 08'56" / 07'34" / 05'24" / 05'10" / 04'50" / 04'39" / 04'31" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'00") | 1000 / 1000 |
| 2 | | 06'47" (+02'30") | 1000 / 2000 |
| 3 | | 05'47" (+01'30") | 207 / 2207 |
| 4 | | 05'14" (+00'57") | 423 / 2630 |
| 5 | | 05'19" (+01'02") | 423 / 3054 |
| 6 | | 05'09" (+00'52") | 420 / 3475 |
| 7 | | 05'09" (+00'52") | 410 / 3885 |
| 8 | | 04'52" (+00'35") | 417 / 4303 |
| 9 | | 04'49" (+00'32") | 422 / 4725 |
| 10 | | 04'49" (+00'32") | 418 / 5144 |
| 11 | | 04'40" (+00'23") | 416 / 5561 |
| 12 | | 04'40" (+00'23") | 418 / 5979 |
| 13 | | 04'35" (+00'18") | 427 / 6407 |
| 14 | | 04'25" (+00'08") | 425 / 6832 |
| 15 | | 04'17" | 425 / 7257 |
| 16 | | 05'23" (+01'06") | 422 / 7680 |
| 17 | | 05'06" (+00'49") | 426 / 8106 |
| 18 | | 05'06" (+00'49") | 532 / 8639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'34" | 00:16'30" |
| 3 | 05'24" | 00:21'54" |
| 4 | 05'10" | 00:27'04" |
| 5 | 04'50" | 00:31'54" |
| 6 | 04'39" | 00:36'33" |
| 7 | 04'31" | 00:41'04" |
| 8 | 05'02" | 00:46'06" |
| 8.6 | 05'02" | 00:49'19" |
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