12.0 km | 01:23:45 | 06:57/km日期: 2015-11-17 22:22 - 總爬升: 121 m - 卡路里: 695 Cal - 溫度: 25°C - 濕度: 38%
Pace: 06'18" / 06'47" / 06'56" / 06'39" / 07'59" / 06'35" / 06'52" / 07'15" / 07'02" / 06'24" / 07'00" / 07'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 07'58" (+01'40") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 07'14" (+00'56") | 1000 / 8000 |
| 9 | | 07'01" (+00'43") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 07'00" (+00'42") | 1000 / 11000 |
| 12 | | 07'45" (+01'27") | 1000 / 12000 |
| 13 | | 04'38" | 41 / 12041 |
11月累積里程 :
215.82 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'47" | 00:13'05" |
| 3 | 06'56" | 00:20'01" |
| 4 | 06'39" | 00:26'40" |
| 5 | 07'59" | 00:34'39" |
| 6 | 06'35" | 00:41'14" |
| 7 | 06'52" | 00:48'06" |
| 8 | 07'15" | 00:55'21" |
| 9 | 07'02" | 01:02'23" |
| 10 | 06'24" | 01:08'47" |
| 11 | 07'00" | 01:15'47" |
| 12 | 07'48" | 01:23'35" |
| 12.0 | 03'59" | 01:23'45" |
展開計圈分析
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