10.4 km | 01:30:00 | 08:41/km日期: 2023-01-05 13:27 - 平均心率: 111 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62%
Pace: 09'59" / 09'02" / 11'32" / 09'20" / 07'58" / 07'15" / 07'13" / 07'46" / 08'01" / 06'42" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'16") | 1000 / 1000 |
| 2 | | 09'01" (+02'19") | 1000 / 2000 |
| 3 | | 11'32" (+04'50") | 1000 / 3000 |
| 4 | | 09'20" (+02'38") | 1000 / 4000 |
| 5 | | 07'57" (+01'15") | 1000 / 5000 |
| 6 | | 07'14" (+00'32") | 1000 / 6000 |
| 7 | | 07'13" (+00'31") | 1000 / 7000 |
| 8 | | 07'45" (+01'03") | 1000 / 8000 |
| 9 | | 08'01" (+01'19") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 14'26" (+07'44") | 359 / 10359 |
| 12 | | 12'41" (+05'59") | 1 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 474.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'02" | 00:19'01" |
| 3 | 11'32" | 00:30'33" |
| 4 | 09'20" | 00:39'53" |
| 5 | 07'58" | 00:47'51" |
| 6 | 07'15" | 00:55'06" |
| 7 | 07'13" | 01:02'19" |
| 8 | 07'46" | 01:10'05" |
| 9 | 08'01" | 01:18'06" |
| 10 | 06'42" | 01:24'48" |
| 10.4 | 14'27" | 01:30'01" |
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