12.1 km | 01:09:23 | 05:42/km日期: 2015-11-16 19:34 - 卡路里: 700 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'29" / 05'26" / 05'31" / 05'37" / 05'35" / 05'45" / 06'08" / 05'47" / 05'47" / 05'45" / 05'51" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" (+00'41") | 146 / 12146 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'45" | 00:33'23" |
| 7 | 06'08" | 00:39'31" |
| 8 | 05'47" | 00:45'18" |
| 9 | 05'47" | 00:51'05" |
| 10 | 05'45" | 00:56'50" |
| 11 | 05'51" | 01:02'41" |
| 12 | 05'49" | 01:08'30" |
| 12.1 | 06'02" | 01:09'23" |
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