10.4 km | 01:05:20 | 06:16/km日期: 2015-11-16 22:05 - 總爬升: 134 m - 地點: 139 - 天氣: 霧霾 - 卡路里: 524 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'53" / 06'11" / 06'50" / 06'17" / 06'13" / 06'05" / 05'12" / 05'34" / 05'31" / 24'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'09") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'49" (+01'38") | 1000 / 3000 |
| 4 | | 06'16" (+01'05") | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 07'24" (+02'13") | 1000 / 10000 |
| 11 | | 06'23" (+01'12") | 424 / 10424 |
11月累積里程 :
368.61 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'11" | 00:14'04" |
| 3 | 06'50" | 00:20'54" |
| 4 | 06'17" | 00:27'11" |
| 5 | 06'13" | 00:33'24" |
| 6 | 06'05" | 00:39'29" |
| 7 | 05'12" | 00:44'41" |
| 8 | 05'34" | 00:50'15" |
| 9 | 05'31" | 00:55'46" |
| 10 | 24'37" | 01:20'23" |
| 10.4 | 06'24" | 01:23'06" |
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