|  100.0 km | 11:37:49 | 06:58/km | 第3馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 11:37:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+05'47") | 01:01'44" (+12'00") | | 00:33'02" (+10'07") | | 00:37'20" (+14'25") | 01:14'10" (+24'26") | | 00:36'50" (+13'55") | | 00:22'55" | 00:49'44" | | 00:26'49" (+03'54") | | 00:40'26" (+17'31") | 01:23'43" (+33'59") | | 00:43'17" (+20'22") | | 00:40'46" (+17'51") | 01:19'04" (+29'20") | | 00:38'18" (+15'23") | | 00:31'29" (+08'34") | 01:10'46" (+21'02") | | 00:39'17" (+16'22") | | 00:28'06" (+05'11") | 01:07'05" (+17'21") | | 00:38'59" (+16'04") | | 00:52'20" (+29'25") | 01:34'26" (+44'42") | | 00:42'06" (+19'11") | | 00:31'15" (+08'20") | 01:04'33" (+14'49") | | 00:33'18" (+10'23") | | 00:35'15" (+12'20") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2759 m - 平均心率: 141 - 卡路里: 6599 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'58") | 1000 / 1000 | | 2 | | 05'16" (+00'53") | 1000 / 2000 | | 3 | | 05'54" (+01'31") | 1000 / 3000 | | 4 | | 05'46" (+01'23") | 1000 / 4000 | | 5 | | 06'22" (+01'59") | 1000 / 5000 |
| 6 | | 06'34" (+02'11") | 1000 / 6000 | | 7 | | 06'08" (+01'45") | 1000 / 7000 | | 8 | | 06'16" (+01'53") | 1000 / 8000 | | 9 | | 06'51" (+02'28") | 1000 / 9000 | | 10 | | 07'11" (+02'48") | 1000 / 10000 | | 11 | | 07'24" (+03'01") | 1000 / 11000 | | 12 | | 06'45" (+02'22") | 1000 / 12000 | | 13 | | 07'02" (+02'39") | 1000 / 13000 | | 14 | | 08'08" (+03'45") | 1000 / 14000 | | 15 | | 07'57" (+03'34") | 1000 / 15000 | | 16 | | 07'03" (+02'40") | 1000 / 16000 | | 17 | | 08'15" (+03'52") | 1000 / 17000 | | 18 | | 06'41" (+02'18") | 1000 / 18000 | | 19 | | 07'43" (+03'20") | 1000 / 19000 | | 20 | | 07'06" (+02'43") | 1000 / 20000 | | 21 | | 04'31" (+00'08") | 1000 / 21000 | | 22 | | 04'23" | 1000 / 22000 | | 23 | | 04'24" (+00'01") | 1000 / 23000 | | 24 | | 04'56" (+00'33") | 1000 / 24000 | | 25 | | 04'39" (+00'16") | 1000 / 25000 | | 26 | | 05'10" (+00'47") | 1000 / 26000 | | 27 | | 05'02" (+00'39") | 1000 / 27000 | | 28 | | 05'42" (+01'19") | 1000 / 28000 | | 29 | | 05'34" (+01'11") | 1000 / 29000 | | 30 | | 05'19" (+00'56") | 1000 / 30000 | | 31 | | 05'09" (+00'46") | 1000 / 31000 | | 32 | | 08'37" (+04'14") | 1000 / 32000 | | 33 | | 09'00" (+04'37") | 1000 / 33000 | | 34 | | 08'53" (+04'30") | 1000 / 34000 | | 35 | | 08'45" (+04'22") | 1000 / 35000 | | 36 | | 09'27" (+05'04") | 1000 / 36000 | | 37 | | 06'54" (+02'31") | 1000 / 37000 | | 38 | | 09'37" (+05'14") | 1000 / 38000 | | 39 | | 09'26" (+05'03") | 1000 / 39000 | | 40 | | 07'52" (+03'29") | 1000 / 40000 | | 41 | | 06'36" (+02'13") | 1000 / 41000 | | 42 | | 08'02" (+03'39") | 1000 / 42000 | | 43 | | 08'11" (+03'48") | 1000 / 43000 | | 44 | | 08'40" (+04'17") | 1000 / 44000 | | 45 | | 09'14" (+04'51") | 1000 / 45000 | | 46 | | 07'32" (+03'09") | 1000 / 46000 | | 47 | | 07'23" (+03'00") | 1000 / 47000 | | 48 | | 06'25" (+02'02") | 1000 / 48000 | | 49 | | 07'51" (+03'28") | 1000 / 49000 | | 50 | | 09'05" (+04'42") | 1000 / 50000 | | 51 | | 06'27" (+02'04") | 1000 / 51000 | | 52 | | 06'32" (+02'09") | 1000 / 52000 | | 53 | | 06'41" (+02'18") | 1000 / 53000 | | 54 | | 05'48" (+01'25") | 1000 / 54000 | | 55 | | 05'58" (+01'35") | 1000 / 55000 | | 56 | | 06'11" (+01'48") | 1000 / 56000 | | 57 | | 08'24" (+04'01") | 1000 / 57000 | | 58 | | 13'47" (+09'24") | 1000 / 58000 | | 59 | | 05'05" (+00'42") | 1000 / 59000 | | 60 | | 05'47" (+01'24") | 1000 / 60000 | | 61 | | 06'37" (+02'14") | 1000 / 61000 | | 62 | | 04'58" (+00'35") | 1000 / 62000 | | 63 | | 05'51" (+01'28") | 1000 / 63000 | | 64 | | 05'20" (+00'57") | 1000 / 64000 | | 65 | | 05'18" (+00'55") | 1000 / 65000 | | 66 | | 06'50" (+02'27") | 1000 / 66000 | | 67 | | 09'28" (+05'05") | 1000 / 67000 | | 68 | | 07'48" (+03'25") | 1000 / 68000 | | 69 | | 07'11" (+02'48") | 1000 / 69000 | | 70 | | 07'39" (+03'16") | 1000 / 70000 | | 71 | | 11'07" (+06'44") | 1000 / 71000 | | 72 | | 10'10" (+05'47") | 1000 / 72000 | | 73 | | 10'54" (+06'31") | 1000 / 73000 | | 74 | | 08'08" (+03'45") | 1000 / 74000 | | 75 | | 11'59" (+07'36") | 1000 / 75000 | | 76 | | 11'03" (+06'40") | 1000 / 76000 | | 77 | | 10'38" (+06'15") | 1000 / 77000 | | 78 | | 07'32" (+03'09") | 1000 / 78000 | | 79 | | 05'40" (+01'17") | 1000 / 79000 | | 80 | | 07'10" (+02'47") | 1000 / 80000 | | 81 | | 05'59" (+01'36") | 1000 / 81000 | | 82 | | 06'20" (+01'57") | 1000 / 82000 | | 83 | | 06'32" (+02'09") | 1000 / 83000 | | 84 | | 06'22" (+01'59") | 1000 / 84000 | | 85 | | 06'00" (+01'37") | 1000 / 85000 | | 86 | | 07'46" (+03'23") | 1000 / 86000 | | 87 | | 06'23" (+02'00") | 1000 / 87000 | | 88 | | 06'18" (+01'55") | 1000 / 88000 | | 89 | | 05'59" (+01'36") | 1000 / 89000 | | 90 | | 06'49" (+02'26") | 1000 / 90000 | | 91 | | 08'43" (+04'20") | 1000 / 91000 | | 92 | | 07'04" (+02'41") | 1000 / 92000 | | 93 | | 06'02" (+01'39") | 1000 / 93000 | | 94 | | 06'54" (+02'31") | 1000 / 94000 | | 95 | | 06'28" (+02'05") | 1000 / 95000 | | 96 | | 06'22" (+01'59") | 1000 / 96000 | | 97 | | 06'31" (+02'08") | 1000 / 97000 | | 98 | | 08'14" (+03'51") | 542 / 97542 |
賽後評分: 有兩個位置，選手容易走錯路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 293.22 km  Nike Zoomx Vaporfly Next 2 (灰紅) 累積 : 1722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'16" | 00:10'38" | | 3 | 05'54" | 00:16'32" | | 4 | 05'47" | 00:22'19" | | 5 | 06'23" | 00:28'42" | | 6 | 06'34" | 00:35'16" | | 7 | 06'09" | 00:41'25" | | 8 | 06'16" | 00:47'41" | | 9 | 06'52" | 00:54'33" | | 10 | 07'11" | 01:01'44" | | 11 | 07'26" | 01:09'10" | | 12 | 06'46" | 01:15'56" | | 13 | 07'02" | 01:22'58" | | 14 | 08'09" | 01:31'07" | | 15 | 07'57" | 01:39'04" | | 16 | 07'04" | 01:46'08" | | 17 | 08'15" | 01:54'23" | | 18 | 06'42" | 02:01'05" | | 19 | 07'43" | 02:08'48" | | 20 | 07'06" | 02:15'54" | | 21 | 04'31" | 02:20'25" | | 22 | 04'24" | 02:24'49" | | 23 | 04'25" | 02:29'14" | | 24 | 04'56" | 02:34'10" | | 25 | 04'39" | 02:38'49" | | 26 | 05'11" | 02:44'00" | | 27 | 05'02" | 02:49'02" | | 28 | 05'42" | 02:54'44" | | 29 | 05'35" | 03:00'19" | | 30 | 05'19" | 03:05'38" | | 31 | 05'10" | 03:10'48" | | 32 | 08'37" | 03:19'25" | | 33 | 09'00" | 03:28'25" | | 34 | 08'53" | 03:37'18" | | 35 | 08'46" | 03:46'04" | | 36 | 09'27" | 03:55'31" | | 37 | 06'54" | 04:02'25" | | 38 | 09'37" | 04:12'02" | | 39 | 09'27" | 04:21'29" | | 40 | 07'52" | 04:29'21" | | 41 | 06'37" | 04:35'58" | | 42 | 08'02" | 04:44'00" | | 43 | 08'11" | 04:52'11" | | 44 | 08'41" | 05:00'52" | | 45 | 09'15" | 05:10'07" | | 46 | 07'32" | 05:17'39" | | 47 | 07'24" | 05:25'03" | | 48 | 06'25" | 05:31'28" | | 49 | 07'52" | 05:39'20" | | 50 | 09'05" | 05:48'25" | | 51 | 06'34" | 05:54'59" | | 52 | 06'26" | 06:01'25" | | 53 | 06'42" | 06:08'07" | | 54 | 05'48" | 06:13'55" | | 55 | 05'59" | 06:19'54" | | 56 | 06'11" | 06:26'05" | | 57 | 08'25" | 06:34'30" | | 58 | 13'47" | 06:48'17" | | 59 | 05'06" | 06:53'23" | | 60 | 05'48" | 06:59'11" | | 61 | 06'37" | 07:05'48" | | 62 | 04'59" | 07:10'47" | | 63 | 05'52" | 07:16'39" | | 64 | 05'20" | 07:21'59" | | 65 | 05'18" | 07:27'17" | | 66 | 06'51" | 07:34'08" | | 67 | 09'28" | 07:43'36" | | 68 | 07'49" | 07:51'25" | | 69 | 07'11" | 07:58'36" | | 70 | 07'40" | 08:06'16" | | 71 | 11'07" | 08:17'23" | | 72 | 10'10" | 08:27'33" | | 73 | 10'55" | 08:38'28" | | 74 | 08'08" | 08:46'36" | | 75 | 12'00" | 08:58'36" | | 76 | 11'04" | 09:09'40" | | 77 | 10'39" | 09:20'19" | | 78 | 07'33" | 09:27'52" | | 79 | 05'40" | 09:33'32" | | 80 | 07'10" | 09:40'42" | | 81 | 05'59" | 09:46'41" | | 82 | 06'21" | 09:53'02" | | 83 | 06'32" | 09:59'34" | | 84 | 06'23" | 10:05'57" | | 85 | 06'00" | 10:11'57" | | 86 | 07'47" | 10:19'44" | | 87 | 06'24" | 10:26'08" | | 88 | 10'50" | 10:36'58" | | 89 | 02'22" | 10:39'20" | | 90 | 05'55" | 10:45'15" | | 91 | 08'44" | 10:53'59" | | 92 | 07'05" | 11:01'04" | | 93 | 06'02" | 11:07'06" | | 94 | 06'55" | 11:14'01" | | 95 | 06'29" | 11:20'30" | | 96 | 06'22" | 11:26'52" | | 97 | 06'31" | 11:33'23" | | 97.5 | 08'14" | 11:37'51" |
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