12.1 km | 01:09:42 | 05:47/km日期: 2023-01-06 06:30 - 地點: 港坪運動公園 - 天氣: 涼 - 平均心率: 177 - 卡路里: 759 Cal - 總步數: 12784 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'03" / 05'55" / 05'49" / 05'50" / 05'40" / 05'33" / 05'41" / 05'32" / 05'40" / 05'34" / 05'32" / 05'32" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 | 180 / 90 |
| 2 | | 05'59" (+00'29") | 1001 / 2001 | 181 / 92 |
| 3 | | 05'59" (+00'29") | 1003 / 3004 | 181 / 91 |
| 4 | | 05'53" (+00'23") | 1002 / 4007 | 182 / 93 |
| 5 | | 05'43" (+00'13") | 1000 / 5008 | 183 / 95 |
| 6 | | 05'42" (+00'12") | 1002 / 6010 | 183 / 95 |
| 7 | | 05'44" (+00'14") | 1000 / 7011 | 183 / 94 |
| 8 | | 05'40" (+00'10") | 1000 / 8012 | 184 / 95 |
| 9 | | 05'44" (+00'14") | 1003 / 9015 | 184 / 94 |
| 10 | | 05'41" (+00'11") | 1001 / 10016 | 184 / 95 |
| 11 | | 05'35" (+00'05") | 1000 / 11017 | 186 / 96 |
| 12 | | 05'30" | 1000 / 12017 | 186 / 97 |
| 13 | | 06'01" (+00'31") | 33 / 12050 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
352.25 km 
Mizuno Wave Rider Black 累積 :
1578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'40" | 00:29'17" |
| 6 | 05'33" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'32" | 00:46'03" |
| 9 | 05'40" | 00:51'43" |
| 10 | 05'34" | 00:57'17" |
| 11 | 05'32" | 01:02'49" |
| 12 | 05'32" | 01:08'21" |
| 12.1 | 26'09" | 01:09'42" |
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