16.0 km | 01:28:40 | 05:32/km日期: 2023-01-06 16:33 - 平均心率: 149 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 05'46" / 05'28" / 05'25" / 05'27" / 05'26" / 05'21" / 05'27" / 05'44" / 05'57" / 05'32" / 05'30" / 05'26" / 05'32" / 05'23" / 05'30" / 05'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'25") | 1000 / 1000 |
2 | | 05'27" (+00'06") | 1000 / 2000 |
3 | | 05'25" (+00'04") | 1000 / 3000 |
4 | | 05'27" (+00'06") | 1000 / 4000 |
5 | | 05'25" (+00'04") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'26" (+00'05") | 1000 / 7000 |
8 | | 05'44" (+00'23") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 05'31" (+00'10") | 1000 / 10000 |
11 | | 05'29" (+00'08") | 1000 / 11000 |
12 | | 05'25" (+00'04") | 1000 / 12000 |
13 | | 05'32" (+00'11") | 1000 / 13000 |
14 | | 05'23" (+00'02") | 1000 / 14000 |
15 | | 05'29" (+00'08") | 1000 / 15000 |
16 | | 05'44" (+00'23") | 1000 / 16000 |
17 | | 04'59" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
80.98 km Mizuno Aero 20 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'28" | 00:11'14" |
3 | 05'25" | 00:16'39" |
4 | 05'27" | 00:22'06" |
5 | 05'26" | 00:27'32" |
6 | 05'21" | 00:32'53" |
7 | 05'27" | 00:38'20" |
8 | 05'44" | 00:44'04" |
9 | 05'57" | 00:50'01" |
10 | 05'32" | 00:55'33" |
11 | 05'30" | 01:01'03" |
12 | 05'26" | 01:06'29" |
13 | 05'32" | 01:12'01" |
14 | 05'23" | 01:17'24" |
15 | 05'30" | 01:22'54" |
16 | 05'44" | 01:28'38" |
16.0 | 04'19" | 01:28'40" |