12.1 km | 01:26:53 | 07:12/km日期: 2023-01-07 06:42 - 平均心率: 150 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 64%
Pace: 06'24" / 06'46" / 08'07" / 11'06" / 09'07" / 06'53" / 08'35" / 05'41" / 05'14" / 05'54" / 07'09" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+01'32") | 1000 / 2000 |
| 3 | | 08'07" (+02'53") | 1000 / 3000 |
| 4 | | 11'06" (+05'52") | 1000 / 4000 |
| 5 | | 09'06" (+03'52") | 1000 / 5000 |
| 6 | | 06'52" (+01'38") | 1000 / 6000 |
| 7 | | 08'34" (+03'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 07'09" (+01'55") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
166.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'46" | 00:13'10" |
| 3 | 08'07" | 00:21'17" |
| 4 | 11'06" | 00:32'23" |
| 5 | 09'07" | 00:41'30" |
| 6 | 06'53" | 00:48'23" |
| 7 | 08'35" | 00:56'58" |
| 8 | 05'41" | 01:02'39" |
| 9 | 05'14" | 01:07'53" |
| 10 | 05'54" | 01:13'47" |
| 11 | 07'09" | 01:20'56" |
| 12 | 05'38" | 01:26'34" |
| 12.1 | 05'33" | 01:26'53" |
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