|  恭喜完成了第 30 馬 100.0 km | 13:38:06 | 08:10/km | 第30馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:38:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" (+06'39") | 01:16'21" (+13'41") | | 00:39'06" (+08'30") | | 00:46'58" (+16'22") | 01:32'18" (+29'38") | | 00:45'20" (+14'44") | | 00:30'49" (+00'13") | 01:02'40" | | 00:31'51" (+01'15") | | 00:48'59" (+18'23") | 01:45'54" (+43'14") | | 00:56'55" (+26'19") | | 00:44'04" (+13'28") | 01:32'52" (+30'12") | | 00:48'48" (+18'12") | | 00:39'26" (+08'50") | 01:24'28" (+21'48") | | 00:45'02" (+14'26") | | 00:34'55" (+04'19") | 01:16'09" (+13'29") | | 00:41'14" (+10'38") | | 00:46'56" (+16'20") | 01:39'11" (+36'31") | | 00:52'15" (+21'39") | | 00:32'21" (+01'45") | 01:02'57" (+00'17") | | 00:30'36" | | 00:33'47" (+03'11") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2803 m - 平均心率: 134 - 卡路里: 4895 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'28") | 1000 / 1000 | | 2 | | 06'33" (+01'27") | 1000 / 2000 | | 3 | | 07'38" (+02'32") | 1000 / 3000 | | 4 | | 07'21" (+02'15") | 1000 / 4000 | | 5 | | 08'07" (+03'01") | 1000 / 5000 |
| 6 | | 07'44" (+02'38") | 1000 / 6000 | | 7 | | 07'20" (+02'14") | 1000 / 7000 | | 8 | | 07'08" (+02'02") | 1000 / 8000 | | 9 | | 08'47" (+03'41") | 1000 / 9000 | | 10 | | 08'05" (+02'59") | 1000 / 10000 | | 11 | | 09'59" (+04'53") | 1000 / 11000 | | 12 | | 08'07" (+03'01") | 1000 / 12000 | | 13 | | 09'57" (+04'51") | 1000 / 13000 | | 14 | | 09'26" (+04'20") | 1000 / 14000 | | 15 | | 09'28" (+04'22") | 1000 / 15000 | | 16 | | 08'15" (+03'09") | 1000 / 16000 | | 17 | | 10'24" (+05'18") | 1000 / 17000 | | 18 | | 08'38" (+03'32") | 1000 / 18000 | | 19 | | 07'42" (+02'36") | 1000 / 19000 | | 20 | | 10'19" (+05'13") | 1000 / 20000 | | 21 | | 06'41" (+01'35") | 1000 / 21000 | | 22 | | 05'09" (+00'03") | 1000 / 22000 | | 23 | | 07'48" (+02'42") | 1000 / 23000 | | 24 | | 05'06" | 1000 / 24000 | | 25 | | 06'02" (+00'56") | 1000 / 25000 | | 26 | | 06'40" (+01'34") | 1000 / 26000 | | 27 | | 07'36" (+02'30") | 1000 / 27000 | | 28 | | 05'34" (+00'28") | 1000 / 28000 | | 29 | | 05'42" (+00'36") | 1000 / 29000 | | 30 | | 06'17" (+01'11") | 1000 / 30000 | | 31 | | 05'52" (+00'46") | 1000 / 31000 | | 32 | | 09'30" (+04'24") | 1000 / 32000 | | 33 | | 10'00" (+04'54") | 1000 / 33000 | | 34 | | 12'55" (+07'49") | 1000 / 34000 | | 35 | | 10'38" (+05'32") | 1000 / 35000 | | 36 | | 12'15" (+07'09") | 1000 / 36000 | | 37 | | 11'03" (+05'57") | 1000 / 37000 | | 38 | | 08'31" (+03'25") | 1000 / 38000 | | 39 | | 12'43" (+07'37") | 1000 / 39000 | | 40 | | 12'20" (+07'14") | 1000 / 40000 | | 41 | | 07'13" (+02'07") | 1000 / 41000 | | 42 | | 06'33" (+01'27") | 1000 / 42000 | | 43 | | 09'54" (+04'48") | 1000 / 43000 | | 44 | | 10'32" (+05'26") | 1000 / 44000 | | 45 | | 09'48" (+04'42") | 1000 / 45000 | | 46 | | 12'20" (+07'14") | 1000 / 46000 | | 47 | | 08'18" (+03'12") | 1000 / 47000 | | 48 | | 08'50" (+03'44") | 1000 / 48000 | | 49 | | 06'35" (+01'29") | 1000 / 49000 | | 50 | | 12'42" (+07'36") | 1000 / 50000 | | 51 | | 09'15" (+04'09") | 1000 / 51000 | | 52 | | 07'08" (+02'02") | 1000 / 52000 | | 53 | | 08'57" (+03'51") | 1000 / 53000 | | 54 | | 05'49" (+00'43") | 1000 / 54000 | | 55 | | 08'16" (+03'10") | 1000 / 55000 | | 56 | | 05'28" (+00'22") | 1000 / 56000 | | 57 | | 06'09" (+01'03") | 1000 / 57000 | | 58 | | 08'14" (+03'08") | 1000 / 58000 | | 59 | | 18'59" (+13'53") | 1000 / 59000 | | 60 | | 06'09" (+01'03") | 1000 / 60000 | | 61 | | 05'52" (+00'46") | 1000 / 61000 | | 62 | | 07'26" (+02'20") | 1000 / 62000 | | 63 | | 05'41" (+00'35") | 1000 / 63000 | | 64 | | 10'22" (+05'16") | 1000 / 64000 | | 65 | | 05'31" (+00'25") | 1000 / 65000 | | 66 | | 09'13" (+04'07") | 1000 / 66000 | | 67 | | 06'08" (+01'02") | 1000 / 67000 | | 68 | | 09'50" (+04'44") | 1000 / 68000 | | 69 | | 08'43" (+03'37") | 1000 / 69000 | | 70 | | 07'18" (+02'12") | 1000 / 70000 | | 71 | | 09'07" (+04'01") | 1000 / 71000 | | 72 | | 10'16" (+05'10") | 1000 / 72000 | | 73 | | 09'09" (+04'03") | 1000 / 73000 | | 74 | | 09'37" (+04'31") | 1000 / 74000 | | 75 | | 08'44" (+03'38") | 1000 / 75000 | | 76 | | 09'52" (+04'46") | 1000 / 76000 | | 77 | | 13'36" (+08'30") | 1000 / 77000 | | 78 | | 10'25" (+05'19") | 1000 / 78000 | | 79 | | 11'46" (+06'40") | 1000 / 79000 | | 80 | | 06'34" (+01'28") | 1000 / 80000 | | 81 | | 05'53" (+00'47") | 1000 / 81000 | | 82 | | 07'34" (+02'28") | 1000 / 82000 | | 83 | | 05'47" (+00'41") | 1000 / 83000 | | 84 | | 06'23" (+01'17") | 1000 / 84000 | | 85 | | 06'42" (+01'36") | 1000 / 85000 | | 86 | | 05'24" (+00'18") | 1000 / 86000 | | 87 | | 07'21" (+02'15") | 1000 / 87000 | | 88 | | 05'45" (+00'39") | 1000 / 88000 | | 89 | | 06'02" (+00'56") | 1000 / 89000 | | 90 | | 06'01" (+00'55") | 1000 / 90000 | | 91 | | 06'36" (+01'30") | 1000 / 91000 | | 92 | | 06'09" (+01'03") | 1000 / 92000 | | 93 | | 06'26" (+01'20") | 1000 / 93000 | | 94 | | 06'14" (+01'08") | 1000 / 94000 | | 95 | | 08'19" (+03'13") | 1000 / 95000 | | 96 | | 07'12" (+02'06") | 1000 / 96000 | | 97 | | 07'53" (+02'47") | 1000 / 97000 | | 98 | | 08'22" (+03'16") | 1000 / 98000 | | 99 | | 08'54" (+03'48") | 897 / 98897 |
賽前宣言: 加油 賽後評分: 超硬的山路，補給很好，可惜累到吃不下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 200.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'34" | 00:14'08" | | 3 | 07'38" | 00:21'46" | | 4 | 07'22" | 00:29'08" | | 5 | 08'07" | 00:37'15" | | 6 | 07'45" | 00:45'00" | | 7 | 07'20" | 00:52'20" | | 8 | 07'09" | 00:59'29" | | 9 | 08'47" | 01:08'16" | | 10 | 08'05" | 01:16'21" | | 11 | 10'00" | 01:26'21" | | 12 | 08'07" | 01:34'28" | | 13 | 09'57" | 01:44'25" | | 14 | 09'26" | 01:53'51" | | 15 | 09'28" | 02:03'19" | | 16 | 08'16" | 02:11'35" | | 17 | 10'24" | 02:21'59" | | 18 | 08'39" | 02:30'38" | | 19 | 07'42" | 02:38'20" | | 20 | 10'19" | 02:48'39" | | 21 | 06'42" | 02:55'21" | | 22 | 05'09" | 03:00'30" | | 23 | 07'49" | 03:08'19" | | 24 | 05'06" | 03:13'25" | | 25 | 06'03" | 03:19'28" | | 26 | 06'40" | 03:26'08" | | 27 | 07'37" | 03:33'45" | | 28 | 05'34" | 03:39'19" | | 29 | 05'43" | 03:45'02" | | 30 | 06'17" | 03:51'19" | | 31 | 05'53" | 03:57'12" | | 32 | 09'31" | 04:06'43" | | 33 | 10'00" | 04:16'43" | | 34 | 12'56" | 04:29'39" | | 35 | 10'39" | 04:40'18" | | 36 | 12'15" | 04:52'33" | | 37 | 11'04" | 05:03'37" | | 38 | 08'32" | 05:12'09" | | 39 | 12'44" | 05:24'53" | | 40 | 12'20" | 05:37'13" | | 41 | 07'14" | 05:44'27" | | 42 | 06'33" | 05:51'00" | | 43 | 09'55" | 06:00'55" | | 44 | 10'33" | 06:11'28" | | 45 | 09'49" | 06:21'17" | | 46 | 12'21" | 06:33'38" | | 47 | 08'18" | 06:41'56" | | 48 | 08'51" | 06:50'47" | | 49 | 06'35" | 06:57'22" | | 50 | 12'43" | 07:10'05" | | 51 | 09'16" | 07:19'21" | | 52 | 07'08" | 07:26'29" | | 53 | 08'57" | 07:35'26" | | 54 | 05'49" | 07:41'15" | | 55 | 08'16" | 07:49'31" | | 56 | 05'29" | 07:55'00" | | 57 | 06'09" | 08:01'09" | | 58 | 08'15" | 08:09'24" | | 59 | 18'59" | 08:28'23" | | 60 | 06'10" | 08:34'33" | | 61 | 05'52" | 08:40'25" | | 62 | 07'27" | 08:47'52" | | 63 | 05'42" | 08:53'34" | | 64 | 10'22" | 09:03'56" | | 65 | 05'32" | 09:09'28" | | 66 | 09'13" | 09:18'41" | | 67 | 06'08" | 09:24'49" | | 68 | 09'51" | 09:34'40" | | 69 | 08'43" | 09:43'23" | | 70 | 07'19" | 09:50'42" | | 71 | 09'08" | 09:59'50" | | 72 | 10'16" | 10:10'06" | | 73 | 09'10" | 10:19'16" | | 74 | 09'38" | 10:28'54" | | 75 | 08'44" | 10:37'38" | | 76 | 09'52" | 10:47'30" | | 77 | 13'37" | 11:01'07" | | 78 | 10'25" | 11:11'32" | | 79 | 11'47" | 11:23'19" | | 80 | 06'34" | 11:29'53" | | 81 | 05'54" | 11:35'47" | | 82 | 07'35" | 11:43'22" | | 83 | 05'47" | 11:49'09" | | 84 | 06'24" | 11:55'33" | | 85 | 06'41" | 12:02'14" | | 86 | 05'25" | 12:07'39" | | 87 | 07'22" | 12:15'01" | | 88 | 05'46" | 12:20'47" | | 89 | 06'02" | 12:26'49" | | 90 | 06'01" | 12:32'50" | | 91 | 06'36" | 12:39'26" | | 92 | 06'10" | 12:45'36" | | 93 | 06'27" | 12:52'03" | | 94 | 06'14" | 12:58'17" | | 95 | 08'20" | 13:06'37" | | 96 | 07'12" | 13:13'49" | | 97 | 07'53" | 13:21'42" | | 98 | 08'23" | 13:30'05" | | 98.9 | 08'53" | 13:38'04" |
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