| 賽前宣言: 無傷完賽 賽後評分: 志工辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 355.03 km  母子鱷魚 三代小白 累積 : 731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'54" | 00:09'54" | | 3 | 05'36" | 00:15'30" | | 4 | 05'17" | 00:20'47" | | 5 | 05'32" | 00:26'19" | | 6 | 05'56" | 00:32'15" | | 7 | 05'23" | 00:37'38" | | 8 | 05'52" | 00:43'30" | | 9 | 06'08" | 00:49'38" | | 10 | 06'02" | 00:55'40" | | 11 | 06'16" | 01:01'56" | | 12 | 06'17" | 01:08'13" | | 13 | 06'22" | 01:14'35" | | 14 | 07'02" | 01:21'37" | | 15 | 06'44" | 01:28'21" | | 16 | 05'59" | 01:34'20" | | 17 | 07'19" | 01:41'39" | | 18 | 06'22" | 01:48'01" | | 19 | 06'38" | 01:54'39" | | 20 | 06'59" | 02:01'38" | | 21 | 04'29" | 02:06'07" | | 22 | 04'19" | 02:10'26" | | 23 | 04'27" | 02:14'53" | | 24 | 04'41" | 02:19'34" | | 25 | 04'27" | 02:24'01" | | 26 | 04'20" | 02:28'21" | | 27 | 04'25" | 02:32'46" | | 28 | 04'55" | 02:37'41" | | 29 | 04'56" | 02:42'37" | | 30 | 05'01" | 02:47'38" | | 31 | 03'11" | 02:50'49" | | 32 | 07'01" | 02:57'50" | | 33 | 07'10" | 03:05'00" | | 34 | 09'00" | 03:14'00" | | 35 | 10'08" | 03:24'08" | | 36 | 09'23" | 03:33'31" | | 37 | 09'04" | 03:42'35" | | 38 | 07'57" | 03:50'32" | | 39 | 10'23" | 04:00'55" | | 40 | 09'22" | 04:10'17" | | 41 | 06'06" | 04:16'23" | | 42 | 08'04" | 04:24'27" | | 43 | 07'38" | 04:32'05" | | 44 | 09'42" | 04:41'47" | | 45 | 08'17" | 04:50'04" | | 46 | 08'18" | 04:58'22" | | 47 | 06'54" | 05:05'16" | | 48 | 05'58" | 05:11'14" | | 49 | 07'02" | 05:18'16" | | 50 | 07'40" | 05:25'56" | | 51 | 06'03" | 05:31'59" | | 52 | 05'59" | 05:37'58" | | 53 | 05'26" | 05:43'24" | | 54 | 06'05" | 05:49'29" | | 55 | 05'15" | 05:54'44" | | 56 | 05'14" | 05:59'58" | | 57 | 06'15" | 06:06'13" | | 58 | 06'42" | 06:12'55" | | 59 | 07'20" | 06:20'15" | | 60 | 05'24" | 06:25'39" | | 61 | 07'07" | 06:32'46" | | 62 | 05'20" | 06:38'06" | | 63 | 07'50" | 06:45'56" | | 64 | 05'24" | 06:51'20" | | 65 | 05'44" | 06:57'04" | | 66 | 05'16" | 07:02'20" | | 67 | 08'05" | 07:10'25" | | 68 | 08'39" | 07:19'04" | | 69 | 06'21" | 07:25'25" | | 70 | 06'25" | 07:31'50" | | 71 | 09'20" | 07:41'10" | | 72 | 10'56" | 07:52'06" | | 73 | 10'18" | 08:02'24" | | 74 | 07'27" | 08:09'51" | | 75 | 11'03" | 08:20'54" | | 76 | 13'38" | 08:34'32" | | 77 | 11'40" | 08:46'12" | | 78 | 09'50" | 08:56'02" | | 79 | 06'18" | 09:02'20" | | 80 | 06'14" | 09:08'34" | | 81 | 07'12" | 09:15'46" | | 82 | 06'02" | 09:21'48" | | 83 | 07'05" | 09:28'53" | | 84 | 09'23" | 09:38'16" | | 85 | 05'46" | 09:44'02" | | 86 | 05'59" | 09:50'01" | | 87 | 05'57" | 09:55'58" | | 88 | 05'38" | 10:01'36" | | 89 | 05'45" | 10:07'21" | | 90 | 05'38" | 10:12'59" | | 91 | 05'07" | 10:18'06" | | 92 | 05'19" | 10:23'25" | | 93 | 05'24" | 10:28'49" | | 94 | 05'40" | 10:34'29" | | 95 | 05'40" | 10:40'09" | | 96 | 05'22" | 10:45'31" | | 97 | 05'19" | 10:50'50" | | 97.6 | 05'13" | 10:54'13" |
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100.0 km | 10:54:12 | 06:32/km | 第11馬
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