|  100.0 km | 13:03:13 | 07:49/km | 第12馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:03:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'35" (+09'33") | 01:17'06" (+21'20") | | 00:40'31" (+13'29") | | 00:46'37" (+19'35") | 01:34'21" (+38'35") | | 00:47'44" (+20'42") | | 00:31'48" (+04'46") | 01:04'30" (+08'44") | | 00:32'42" (+05'40") | | 00:46'43" (+19'41") | 01:36'22" (+40'36") | | 00:49'39" (+22'37") | | 00:44'58" (+17'56") | 01:27'16" (+31'30") | | 00:42'18" (+15'16") | | 00:35'39" (+08'37") | 01:15'37" (+19'51") | | 00:39'58" (+12'56") | | 00:33'48" (+06'46") | 01:17'26" (+21'40") | | 00:43'38" (+16'36") | | 01:02'10" (+35'08") | 01:51'55" (+56'09") | | 00:49'45" (+22'43") | | 00:28'44" (+01'42") | 00:55'46" | | 00:27'02" | | 00:28'19" (+01'17") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2772 m - 平均心率: 151 - 卡路里: 4793 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'13" (+03'25") | 1000 / 1000 | | 2 | | 06'41" (+01'53") | 1000 / 2000 | | 3 | | 07'16" (+02'28") | 1000 / 3000 | | 4 | | 07'16" (+02'28") | 1000 / 4000 | | 5 | | 07'46" (+02'58") | 1000 / 5000 |
| 6 | | 08'02" (+03'14") | 1000 / 6000 | | 7 | | 07'18" (+02'30") | 1000 / 7000 | | 8 | | 07'15" (+02'27") | 1000 / 8000 | | 9 | | 09'20" (+04'32") | 1000 / 9000 | | 10 | | 08'34" (+03'46") | 1000 / 10000 | | 11 | | 09'38" (+04'50") | 1000 / 11000 | | 12 | | 08'22" (+03'34") | 1000 / 12000 | | 13 | | 10'04" (+05'16") | 1000 / 13000 | | 14 | | 09'53" (+05'05") | 1000 / 14000 | | 15 | | 08'38" (+03'50") | 1000 / 15000 | | 16 | | 07'55" (+03'07") | 1000 / 16000 | | 17 | | 09'39" (+04'51") | 1000 / 17000 | | 18 | | 10'51" (+06'03") | 1000 / 18000 | | 19 | | 08'39" (+03'51") | 1000 / 19000 | | 20 | | 10'37" (+05'49") | 1000 / 20000 | | 21 | | 05'15" (+00'27") | 1000 / 21000 | | 22 | | 04'48" | 1000 / 22000 | | 23 | | 10'41" (+05'53") | 1000 / 23000 | | 24 | | 05'22" (+00'34") | 1000 / 24000 | | 25 | | 05'39" (+00'51") | 1000 / 25000 | | 26 | | 06'20" (+01'32") | 1000 / 26000 | | 27 | | 08'49" (+04'01") | 1000 / 27000 | | 28 | | 05'46" (+00'58") | 1000 / 28000 | | 29 | | 05'54" (+01'06") | 1000 / 29000 | | 30 | | 05'50" (+01'02") | 1000 / 30000 | | 31 | | 06'21" (+01'33") | 1000 / 31000 | | 32 | | 09'37" (+04'49") | 1000 / 32000 | | 33 | | 08'36" (+03'48") | 1000 / 33000 | | 34 | | 09'31" (+04'43") | 1000 / 34000 | | 35 | | 12'35" (+07'47") | 1000 / 35000 | | 36 | | 09'41" (+04'53") | 1000 / 36000 | | 37 | | 08'46" (+03'58") | 1000 / 37000 | | 38 | | 08'37" (+03'49") | 1000 / 38000 | | 39 | | 10'36" (+05'48") | 1000 / 39000 | | 40 | | 11'57" (+07'09") | 1000 / 40000 | | 41 | | 06'40" (+01'52") | 1000 / 41000 | | 42 | | 09'12" (+04'24") | 1000 / 42000 | | 43 | | 07'44" (+02'56") | 1000 / 43000 | | 44 | | 12'09" (+07'21") | 1000 / 44000 | | 45 | | 09'10" (+04'22") | 1000 / 45000 | | 46 | | 09'45" (+04'57") | 1000 / 46000 | | 47 | | 06'46" (+01'58") | 1000 / 47000 | | 48 | | 06'57" (+02'09") | 1000 / 48000 | | 49 | | 10'04" (+05'16") | 1000 / 49000 | | 50 | | 08'44" (+03'56") | 1000 / 50000 | | 51 | | 07'22" (+02'34") | 1000 / 51000 | | 52 | | 06'36" (+01'48") | 1000 / 52000 | | 53 | | 05'43" (+00'55") | 1000 / 53000 | | 54 | | 09'40" (+04'52") | 1000 / 54000 | | 55 | | 06'16" (+01'28") | 1000 / 55000 | | 56 | | 06'09" (+01'21") | 1000 / 56000 | | 57 | | 08'24" (+03'36") | 1000 / 57000 | | 58 | | 12'24" (+07'36") | 1000 / 58000 | | 59 | | 06'38" (+01'50") | 1000 / 59000 | | 60 | | 06'21" (+01'33") | 1000 / 60000 | | 61 | | 07'29" (+02'41") | 1000 / 61000 | | 62 | | 06'28" (+01'40") | 1000 / 62000 | | 63 | | 08'06" (+03'18") | 1000 / 63000 | | 64 | | 06'01" (+01'13") | 1000 / 64000 | | 65 | | 05'41" (+00'53") | 1000 / 65000 | | 66 | | 08'11" (+03'23") | 1000 / 66000 | | 67 | | 10'30" (+05'42") | 1000 / 67000 | | 68 | | 08'03" (+03'15") | 1000 / 68000 | | 69 | | 07'32" (+02'44") | 1000 / 69000 | | 70 | | 09'18" (+04'30") | 1000 / 70000 | | 71 | | 13'16" (+08'28") | 1000 / 71000 | | 72 | | 11'06" (+06'18") | 1000 / 72000 | | 73 | | 10'27" (+05'39") | 1000 / 73000 | | 74 | | 11'30" (+06'42") | 1000 / 74000 | | 75 | | 15'49" (+11'01") | 1000 / 75000 | | 76 | | 12'19" (+07'31") | 1000 / 76000 | | 77 | | 11'41" (+06'53") | 1000 / 77000 | | 78 | | 09'18" (+04'30") | 1000 / 78000 | | 79 | | 07'04" (+02'16") | 1000 / 79000 | | 80 | | 09'22" (+04'34") | 1000 / 80000 | | 81 | | 06'00" (+01'12") | 1000 / 81000 | | 82 | | 06'12" (+01'24") | 1000 / 82000 | | 83 | | 05'08" (+00'20") | 1000 / 83000 | | 84 | | 05'00" (+00'12") | 1000 / 84000 | | 85 | | 06'21" (+01'33") | 1000 / 85000 | | 86 | | 05'22" (+00'34") | 1000 / 86000 | | 87 | | 05'06" (+00'18") | 1000 / 87000 | | 88 | | 04'54" (+00'06") | 1000 / 88000 | | 89 | | 06'40" (+01'52") | 1000 / 89000 | | 90 | | 04'58" (+00'10") | 1000 / 90000 | | 91 | | 05'19" (+00'31") | 1000 / 91000 | | 92 | | 05'24" (+00'36") | 1000 / 92000 | | 93 | | 05'11" (+00'23") | 1000 / 93000 | | 94 | | 06'20" (+01'32") | 1000 / 94000 | | 95 | | 06'01" (+01'13") | 1000 / 95000 | | 96 | | 07'12" (+02'24") | 1000 / 96000 | | 97 | | 08'05" (+03'17") | 830 / 96830 |
賽後評分: 補給很好，風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 252.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'42" | 00:14'15" | | 3 | 07'17" | 00:21'32" | | 4 | 07'17" | 00:28'49" | | 5 | 07'46" | 00:36'35" | | 6 | 08'03" | 00:44'38" | | 7 | 07'18" | 00:51'56" | | 8 | 07'15" | 00:59'11" | | 9 | 09'20" | 01:08'31" | | 10 | 08'35" | 01:17'06" | | 11 | 09'39" | 01:26'45" | | 12 | 08'22" | 01:35'07" | | 13 | 10'05" | 01:45'12" | | 14 | 09'53" | 01:55'05" | | 15 | 08'38" | 02:03'43" | | 16 | 07'56" | 02:11'39" | | 17 | 09'40" | 02:21'19" | | 18 | 10'51" | 02:32'10" | | 19 | 08'40" | 02:40'50" | | 20 | 10'37" | 02:51'27" | | 21 | 05'16" | 02:56'43" | | 22 | 04'48" | 03:01'31" | | 23 | 10'42" | 03:12'13" | | 24 | 05'22" | 03:17'35" | | 25 | 05'40" | 03:23'15" | | 26 | 06'21" | 03:29'36" | | 27 | 08'49" | 03:38'25" | | 28 | 05'47" | 03:44'12" | | 29 | 05'55" | 03:50'07" | | 30 | 05'50" | 03:55'57" | | 31 | 06'22" | 04:02'19" | | 32 | 09'37" | 04:11'56" | | 33 | 08'37" | 04:20'33" | | 34 | 09'31" | 04:30'04" | | 35 | 12'36" | 04:42'40" | | 36 | 09'41" | 04:52'21" | | 37 | 08'47" | 05:01'08" | | 38 | 08'38" | 05:09'46" | | 39 | 10'36" | 05:20'22" | | 40 | 11'57" | 05:32'19" | | 41 | 06'40" | 05:38'59" | | 42 | 09'13" | 05:48'12" | | 43 | 07'45" | 05:55'57" | | 44 | 12'09" | 06:08'06" | | 45 | 09'11" | 06:17'17" | | 46 | 09'45" | 06:27'02" | | 47 | 06'47" | 06:33'49" | | 48 | 06'57" | 06:40'46" | | 49 | 10'05" | 06:50'51" | | 50 | 08'44" | 06:59'35" | | 51 | 07'22" | 07:06'57" | | 52 | 06'36" | 07:13'33" | | 53 | 05'43" | 07:19'16" | | 54 | 09'41" | 07:28'57" | | 55 | 06'17" | 07:35'14" | | 56 | 06'09" | 07:41'23" | | 57 | 08'25" | 07:49'48" | | 58 | 12'24" | 08:02'12" | | 59 | 06'38" | 08:08'50" | | 60 | 06'22" | 08:15'12" | | 61 | 07'30" | 08:22'42" | | 62 | 06'29" | 08:29'11" | | 63 | 08'06" | 08:37'17" | | 64 | 06'02" | 08:43'19" | | 65 | 05'41" | 08:49'00" | | 66 | 08'12" | 08:57'12" | | 67 | 10'31" | 09:07'43" | | 68 | 08'04" | 09:15'47" | | 69 | 07'32" | 09:23'19" | | 70 | 09'19" | 09:32'38" | | 71 | 13'16" | 09:45'54" | | 72 | 11'07" | 09:57'01" | | 73 | 10'28" | 10:07'29" | | 74 | 11'30" | 10:18'59" | | 75 | 15'49" | 10:34'48" | | 76 | 12'19" | 10:47'07" | | 77 | 11'41" | 10:58'48" | | 78 | 09'18" | 11:08'06" | | 79 | 07'05" | 11:15'11" | | 80 | 09'22" | 11:24'33" | | 81 | 06'01" | 11:30'34" | | 82 | 06'13" | 11:36'47" | | 83 | 05'08" | 11:41'55" | | 84 | 05'01" | 11:46'56" | | 85 | 06'21" | 11:53'17" | | 86 | 05'22" | 11:58'39" | | 87 | 05'07" | 12:03'46" | | 88 | 04'54" | 12:08'40" | | 89 | 06'41" | 12:15'21" | | 90 | 04'58" | 12:20'19" | | 91 | 05'20" | 12:25'39" | | 92 | 05'24" | 12:31'03" | | 93 | 05'12" | 12:36'15" | | 94 | 06'21" | 12:42'36" | | 95 | 06'02" | 12:48'38" | | 96 | 07'14" | 12:55'52" | | 96.8 | 14'32" | 13:07'56" |
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