|  100.0 km | 12:18:01 | 07:22/km | 第12馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:18:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+01'50") | 01:05'24" (+06'59") | | 00:34'26" (+05'18") | | 00:41'27" (+12'19") | 01:24'25" (+26'00") | | 00:42'58" (+13'50") | | 00:29'08" | 00:58'25" | | 00:29'17" (+00'09") | | 00:43'59" (+14'51") | 01:30'48" (+32'23") | | 00:46'49" (+17'41") | | 00:40'20" (+11'12") | 01:25'15" (+26'50") | | 00:44'55" (+15'47") | | 00:34'44" (+05'36") | 01:11'06" (+12'41") | | 00:36'22" (+07'14") | | 00:33'30" (+04'22") | 01:14'24" (+15'59") | | 00:40'54" (+11'46") | | 00:51'59" (+22'51") | 01:37'58" (+39'33") | | 00:45'59" (+16'51") | | 00:32'03" (+02'55") | 01:02'40" (+04'15") | | 00:30'37" (+01'29") | | 00:30'04" (+00'56") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2759 m - 平均心率: 152 - 卡路里: 4836 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'53") | 1000 / 1000 | | 2 | | 05'43" (+00'19") | 1000 / 2000 | | 3 | | 06'17" (+00'53") | 1000 / 3000 | | 4 | | 06'07" (+00'43") | 1000 / 4000 | | 5 | | 07'05" (+01'41") | 1000 / 5000 |
| 6 | | 06'39" (+01'15") | 1000 / 6000 | | 7 | | 06'21" (+00'57") | 1000 / 7000 | | 8 | | 06'57" (+01'33") | 1000 / 8000 | | 9 | | 07'07" (+01'43") | 1000 / 9000 | | 10 | | 07'19" (+01'55") | 1000 / 10000 | | 11 | | 07'51" (+02'27") | 1000 / 11000 | | 12 | | 07'17" (+01'53") | 1000 / 12000 | | 13 | | 08'48" (+03'24") | 1000 / 13000 | | 14 | | 09'12" (+03'48") | 1000 / 14000 | | 15 | | 08'16" (+02'52") | 1000 / 15000 | | 16 | | 07'51" (+02'27") | 1000 / 16000 | | 17 | | 09'09" (+03'45") | 1000 / 17000 | | 18 | | 08'06" (+02'42") | 1000 / 18000 | | 19 | | 07'55" (+02'31") | 1000 / 19000 | | 20 | | 09'53" (+04'29") | 1000 / 20000 | | 21 | | 05'43" (+00'19") | 1000 / 21000 | | 22 | | 05'30" (+00'06") | 1000 / 22000 | | 23 | | 06'38" (+01'14") | 1000 / 23000 | | 24 | | 05'29" (+00'05") | 1000 / 24000 | | 25 | | 05'45" (+00'21") | 1000 / 25000 | | 26 | | 05'42" (+00'18") | 1000 / 26000 | | 27 | | 06'00" (+00'36") | 1000 / 27000 | | 28 | | 05'40" (+00'16") | 1000 / 28000 | | 29 | | 05'40" (+00'16") | 1000 / 29000 | | 30 | | 06'13" (+00'49") | 1000 / 30000 | | 31 | | 06'12" (+00'48") | 1000 / 31000 | | 32 | | 09'06" (+03'42") | 1000 / 32000 | | 33 | | 09'46" (+04'22") | 1000 / 33000 | | 34 | | 09'44" (+04'20") | 1000 / 34000 | | 35 | | 09'08" (+03'44") | 1000 / 35000 | | 36 | | 09'47" (+04'23") | 1000 / 36000 | | 37 | | 09'20" (+03'56") | 1000 / 37000 | | 38 | | 08'28" (+03'04") | 1000 / 38000 | | 39 | | 10'43" (+05'19") | 1000 / 39000 | | 40 | | 08'29" (+03'05") | 1000 / 40000 | | 41 | | 06'07" (+00'43") | 1000 / 41000 | | 42 | | 07'53" (+02'29") | 1000 / 42000 | | 43 | | 07'12" (+01'48") | 1000 / 43000 | | 44 | | 11'00" (+05'36") | 1000 / 44000 | | 45 | | 08'06" (+02'42") | 1000 / 45000 | | 46 | | 08'54" (+03'30") | 1000 / 46000 | | 47 | | 07'47" (+02'23") | 1000 / 47000 | | 48 | | 07'53" (+02'29") | 1000 / 48000 | | 49 | | 11'20" (+05'56") | 1000 / 49000 | | 50 | | 08'59" (+03'35") | 1000 / 50000 | | 51 | | 07'16" (+01'52") | 1000 / 51000 | | 52 | | 07'00" (+01'36") | 1000 / 52000 | | 53 | | 06'22" (+00'58") | 1000 / 53000 | | 54 | | 07'47" (+02'23") | 1000 / 54000 | | 55 | | 06'15" (+00'51") | 1000 / 55000 | | 56 | | 06'32" (+01'08") | 1000 / 56000 | | 57 | | 08'35" (+03'11") | 1000 / 57000 | | 58 | | 08'55" (+03'31") | 1000 / 58000 | | 59 | | 05'58" (+00'34") | 1000 / 59000 | | 60 | | 06'19" (+00'55") | 1000 / 60000 | | 61 | | 07'35" (+02'11") | 1000 / 61000 | | 62 | | 06'43" (+01'19") | 1000 / 62000 | | 63 | | 08'20" (+02'56") | 1000 / 63000 | | 64 | | 05'24" | 1000 / 64000 | | 65 | | 05'26" (+00'02") | 1000 / 65000 | | 66 | | 06'03" (+00'39") | 1000 / 66000 | | 67 | | 09'26" (+04'02") | 1000 / 67000 | | 68 | | 08'48" (+03'24") | 1000 / 68000 | | 69 | | 08'06" (+02'42") | 1000 / 69000 | | 70 | | 08'30" (+03'06") | 1000 / 70000 | | 71 | | 09'02" (+03'38") | 1000 / 71000 | | 72 | | 11'47" (+06'23") | 1000 / 72000 | | 73 | | 10'58" (+05'34") | 1000 / 73000 | | 74 | | 09'12" (+03'48") | 1000 / 74000 | | 75 | | 10'56" (+05'32") | 1000 / 75000 | | 76 | | 12'08" (+06'44") | 1000 / 76000 | | 77 | | 11'04" (+05'40") | 1000 / 77000 | | 78 | | 10'27" (+05'03") | 1000 / 78000 | | 79 | | 06'03" (+00'39") | 1000 / 79000 | | 80 | | 06'13" (+00'49") | 1000 / 80000 | | 81 | | 06'56" (+01'32") | 1000 / 81000 | | 82 | | 06'13" (+00'49") | 1000 / 82000 | | 83 | | 07'02" (+01'38") | 1000 / 83000 | | 84 | | 06'06" (+00'42") | 1000 / 84000 | | 85 | | 05'45" (+00'21") | 1000 / 85000 | | 86 | | 07'07" (+01'43") | 1000 / 86000 | | 87 | | 05'33" (+00'09") | 1000 / 87000 | | 88 | | 05'32" (+00'08") | 1000 / 88000 | | 89 | | 06'05" (+00'41") | 1000 / 89000 | | 90 | | 06'16" (+00'52") | 1000 / 90000 | | 91 | | 05'30" (+00'06") | 1000 / 91000 | | 92 | | 06'11" (+00'47") | 1000 / 92000 | | 93 | | 05'39" (+00'15") | 1000 / 93000 | | 94 | | 06'43" (+01'19") | 1000 / 94000 | | 95 | | 05'58" (+00'34") | 1000 / 95000 | | 96 | | 05'59" (+00'35") | 1000 / 96000 | | 97 | | 07'06" (+01'42") | 1000 / 97000 | | 98 | | 05'37" (+00'13") | 688 / 97688 |
賽前宣言: 跑就對了！ 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
1月累積里程 : 242.57 km  迪卡濃藍2號 43 累積 : 711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'44" | 00:11'26" | | 3 | 06'18" | 00:17'44" | | 4 | 06'08" | 00:23'52" | | 5 | 07'06" | 00:30'58" | | 6 | 06'40" | 00:37'38" | | 7 | 06'22" | 00:44'00" | | 8 | 06'57" | 00:50'57" | | 9 | 07'08" | 00:58'05" | | 10 | 07'19" | 01:05'24" | | 11 | 07'51" | 01:13'15" | | 12 | 07'18" | 01:20'33" | | 13 | 08'49" | 01:29'22" | | 14 | 09'13" | 01:38'35" | | 15 | 08'16" | 01:46'51" | | 16 | 07'51" | 01:54'42" | | 17 | 09'09" | 02:03'51" | | 18 | 08'07" | 02:11'58" | | 19 | 07'57" | 02:19'55" | | 20 | 09'54" | 02:29'49" | | 21 | 05'43" | 02:35'32" | | 22 | 05'31" | 02:41'03" | | 23 | 06'39" | 02:47'42" | | 24 | 05'29" | 02:53'11" | | 25 | 05'46" | 02:58'57" | | 26 | 05'42" | 03:04'39" | | 27 | 06'00" | 03:10'39" | | 28 | 05'41" | 03:16'20" | | 29 | 05'41" | 03:22'01" | | 30 | 06'13" | 03:28'14" | | 31 | 06'13" | 03:34'27" | | 32 | 09'07" | 03:43'34" | | 33 | 09'46" | 03:53'20" | | 34 | 09'44" | 04:03'04" | | 35 | 09'09" | 04:12'13" | | 36 | 09'47" | 04:22'00" | | 37 | 09'20" | 04:31'20" | | 38 | 08'28" | 04:39'48" | | 39 | 10'44" | 04:50'32" | | 40 | 08'30" | 04:59'02" | | 41 | 06'07" | 05:05'09" | | 42 | 07'53" | 05:13'02" | | 43 | 07'13" | 05:20'15" | | 44 | 11'01" | 05:31'16" | | 45 | 08'06" | 05:39'22" | | 46 | 08'55" | 05:48'17" | | 47 | 07'48" | 05:56'05" | | 48 | 07'52" | 06:03'57" | | 49 | 11'20" | 06:15'17" | | 50 | 09'00" | 06:24'17" | | 51 | 07'17" | 06:31'34" | | 52 | 07'01" | 06:38'35" | | 53 | 06'23" | 06:44'58" | | 54 | 07'47" | 06:52'45" | | 55 | 06'16" | 06:59'01" | | 56 | 06'33" | 07:05'34" | | 57 | 08'35" | 07:14'09" | | 58 | 08'56" | 07:23'05" | | 59 | 05'58" | 07:29'03" | | 60 | 06'20" | 07:35'23" | | 61 | 07'36" | 07:42'59" | | 62 | 06'43" | 07:49'42" | | 63 | 08'20" | 07:58'02" | | 64 | 05'24" | 08:03'26" | | 65 | 05'27" | 08:08'53" | | 66 | 06'03" | 08:14'56" | | 67 | 09'26" | 08:24'22" | | 68 | 08'49" | 08:33'11" | | 69 | 08'06" | 08:41'17" | | 70 | 08'30" | 08:49'47" | | 71 | 09'03" | 08:58'50" | | 72 | 11'48" | 09:10'38" | | 73 | 10'58" | 09:21'36" | | 74 | 09'13" | 09:30'49" | | 75 | 10'57" | 09:41'46" | | 76 | 12'08" | 09:53'54" | | 77 | 11'06" | 10:05'00" | | 78 | 10'28" | 10:15'28" | | 79 | 06'04" | 10:21'32" | | 80 | 06'13" | 10:27'45" | | 81 | 06'56" | 10:34'41" | | 82 | 06'13" | 10:40'54" | | 83 | 07'03" | 10:47'57" | | 84 | 06'06" | 10:54'03" | | 85 | 05'45" | 10:59'48" | | 86 | 07'07" | 11:06'55" | | 87 | 05'34" | 11:12'29" | | 88 | 05'32" | 11:18'01" | | 89 | 06'07" | 11:24'08" | | 90 | 06'17" | 11:30'25" | | 91 | 05'30" | 11:35'55" | | 92 | 06'12" | 11:42'07" | | 93 | 05'39" | 11:47'46" | | 94 | 06'44" | 11:54'30" | | 95 | 05'59" | 12:00'29" | | 96 | 05'58" | 12:06'27" | | 97 | 07'07" | 12:13'34" | | 97.7 | 05'38" | 12:17'27" |
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