15.3 km | 01:37:37 | 06:23/km日期: 2023-01-07 07:43 - 總爬升: 174 m - 平均心率: 142 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 06'01" / 05'42" / 05'45" / 05'43" / 06'45" / 08'26" / 06'16" / 06'17" / 36'27" / 06'41" / 07'23" / 06'03" / 05'59" / 06'04" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'45" (+01'03") | 1000 / 5000 |
| 6 | | 08'26" (+02'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 07'23" (+01'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'22") | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 1000 / 15000 |
| 16 | | 06'25" (+00'43") | 285 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 :
224.71 km 
HOKA Speedgoat 5 Wide 累積 :
332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 06'45" | 00:29'56" |
| 6 | 08'26" | 00:38'22" |
| 7 | 06'16" | 00:44'38" |
| 8 | 06'17" | 00:50'55" |
| 9 | 36'27" | 01:27'22" |
| 10 | 06'41" | 01:34'03" |
| 11 | 07'23" | 01:41'26" |
| 12 | 06'03" | 01:47'29" |
| 13 | 05'59" | 01:53'28" |
| 14 | 06'04" | 01:59'32" |
| 15 | 06'19" | 02:05'51" |
| 15.3 | 06'25" | 02:07'41" |
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