| 賽前宣言: 加油 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 405.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'07" | 00:12'54" | | 3 | 06'30" | 00:19'24" | | 4 | 06'58" | 00:26'22" | | 5 | 05'06" | 00:31'28" | | 6 | 07'42" | 00:39'10" | | 7 | 06'04" | 00:45'14" | | 8 | 06'31" | 00:51'45" | | 9 | 08'39" | 01:00'24" | | 10 | 07'08" | 01:07'32" | | 11 | 08'14" | 01:15'46" | | 12 | 08'12" | 01:23'58" | | 13 | 07'54" | 01:31'52" | | 14 | 09'16" | 01:41'08" | | 15 | 09'12" | 01:50'20" | | 16 | 06'36" | 01:56'56" | | 17 | 06'45" | 02:03'41" | | 18 | 11'25" | 02:15'06" | | 19 | 08'24" | 02:23'30" | | 20 | 08'40" | 02:32'10" | | 21 | 09'22" | 02:41'32" | | 22 | 07'22" | 02:48'54" | | 23 | 05'40" | 02:54'34" | | 24 | 09'16" | 03:03'50" | | 25 | 05'32" | 03:09'22" | | 26 | 05'32" | 03:14'54" | | 27 | 07'54" | 03:22'48" | | 28 | 07'38" | 03:30'26" | | 29 | 06'24" | 03:36'50" | | 30 | 06'20" | 03:43'10" | | 31 | 06'33" | 03:49'43" | | 32 | 09'13" | 03:58'56" | | 33 | 10'26" | 04:09'22" | | 34 | 09'12" | 04:18'34" | | 35 | 09'19" | 04:27'53" | | 36 | 11'15" | 04:39'08" | | 37 | 10'45" | 04:49'53" | | 38 | 07'27" | 04:57'20" | | 39 | 10'06" | 05:07'26" | | 40 | 12'14" | 05:19'40" | | 41 | 05'37" | 05:25'17" | | 42 | 06'53" | 05:32'10" | | 43 | 09'33" | 05:41'43" | | 44 | 10'02" | 05:51'45" | | 45 | 10'53" | 06:02'38" | | 46 | 09'32" | 06:12'10" | | 47 | 08'54" | 06:21'04" | | 48 | 06'38" | 06:27'42" | | 49 | 05'26" | 06:33'08" | | 50 | 11'16" | 06:44'24" | | 51 | 09'14" | 06:53'38" | | 52 | 08'01" | 07:01'39" | | 53 | 06'09" | 07:07'48" | | 54 | 08'52" | 07:16'40" | | 55 | 05'28" | 07:22'08" | | 56 | 06'58" | 07:29'06" | | 57 | 08'14" | 07:37'20" | | 58 | 09'24" | 07:46'44" | | 59 | 08'56" | 07:55'40" | | 60 | 06'00" | 08:01'40" | | 61 | 08'01" | 08:09'41" | | 62 | 05'37" | 08:15'18" | | 63 | 05'40" | 08:20'58" | | 64 | 08'40" | 08:29'38" | | 65 | 05'56" | 08:35'34" | | 66 | 06'24" | 08:41'58" | | 67 | 12'00" | 08:53'58" | | 68 | 09'15" | 09:03'13" | | 69 | 08'37" | 09:11'50" | | 70 | 08'58" | 09:20'48" | | 71 | 11'58" | 09:32'46" | | 72 | 11'28" | 09:44'14" | | 73 | 12'36" | 09:56'50" | | 74 | 10'22" | 10:07'12" | | 75 | 10'03" | 10:17'15" | | 76 | 14'24" | 10:31'39" | | 77 | 11'35" | 10:43'14" | | 78 | 08'50" | 10:52'04" | | 79 | 06'06" | 10:58'10" | | 80 | 07'39" | 11:05'49" | | 81 | 06'15" | 11:12'04" | | 82 | 06'16" | 11:18'20" | | 83 | 07'46" | 11:26'06" | | 84 | 06'34" | 11:32'40" | | 85 | 06'02" | 11:38'42" | | 86 | 10'08" | 11:48'50" | | 87 | 06'12" | 11:55'02" | | 88 | 06'16" | 12:01'18" | | 89 | 05'50" | 12:07'08" | | 90 | 08'20" | 12:15'28" | | 91 | 06'10" | 12:21'38" | | 92 | 08'03" | 12:29'41" | | 93 | 05'23" | 12:35'04" | | 94 | 09'20" | 12:44'24" | | 95 | 07'56" | 12:52'20" | | 96 | 07'16" | 12:59'36" | | 97 | 09'38" | 13:09'14" | | 97.7 | 08'29" | 13:15'20" |
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100.0 km | 13:15:28 | 07:57/km | 第43馬
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