|  100.0 km | 13:53:20 | 08:20/km | 第18馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:53:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'30" (+08'55") | 01:20'46" (+19'20") | | 00:42'16" (+12'41") | | 00:54'05" (+24'30") | 01:40'59" (+39'33") | | 00:46'54" (+17'19") | | 00:29'35" | 01:01'26" | | 00:31'51" (+02'16") | | 00:51'45" (+22'10") | 01:43'21" (+41'55") | | 00:51'36" (+22'01") | | 00:44'40" (+15'05") | 01:28'56" (+27'30") | | 00:44'16" (+14'41") | | 00:38'47" (+09'12") | 01:29'31" (+28'05") | | 00:50'44" (+21'09") | | 00:35'01" (+05'26") | 01:20'26" (+19'00") | | 00:45'25" (+15'50") | | 01:02'18" (+32'43") | 01:49'06" (+47'40") | | 00:46'48" (+17'13") | | 00:32'40" (+03'05") | 01:05'55" (+04'29") | | 00:33'15" (+03'40") | | 00:35'17" (+05'42") | 00:00'00" | |
日期: 2023-01-08 04:59 - 總爬升: 3661 m - 地點: 尖石鄉 - 平均心率: 142 - 卡路里: 7773 Cal - 總步數: 117538 - 平均步頻: 141 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'57" (+02'30") | 1001 / 1001 | 158 / 79 | | 2 | | 06'39" (+01'12") | 1001 / 2002 | 168 / 88 | | 3 | | 07'40" (+02'13") | 1001 / 3004 | 166 / 78 | | 4 | | 07'45" (+02'18") | 1000 / 4004 | 165 / 78 | | 5 | | 08'36" (+03'09") | 1000 / 5004 | 155 / 74 |
| 6 | | 08'06" (+02'39") | 1000 / 6005 | 148 / 83 | | 7 | | 07'23" (+01'56") | 1000 / 7005 | 161 / 83 | | 8 | | 09'33" (+04'06") | 1000 / 8005 | 140 / 74 | | 9 | | 08'48" (+03'21") | 1000 / 9006 | 142 / 79 | | 10 | | 08'30" (+03'03") | 1000 / 10006 | 144 / 81 | | 11 | | 11'39" (+06'12") | 1000 / 11007 | 111 / 76 | | 12 | | 09'11" (+03'44") | 1000 / 12008 | 134 / 81 | | 13 | | 12'51" (+07'24") | 1000 / 13009 | 112 / 69 | | 14 | | 10'50" (+05'23") | 1002 / 14011 | 117 / 78 | | 15 | | 10'09" (+04'42") | 1000 / 15011 | 129 / 76 | | 16 | | 08'48" (+03'21") | 1000 / 16012 | 130 / 87 | | 17 | | 09'48" (+04'21") | 1001 / 17013 | 125 / 81 | | 18 | | 09'29" (+04'02") | 1000 / 18014 | 134 / 78 | | 19 | | 08'34" (+03'07") | 1000 / 19014 | 135 / 85 | | 20 | | 09'44" (+04'17") | 1000 / 20014 | 124 / 82 | | 21 | | 05'40" (+00'13") | 1001 / 21015 | 179 / 98 | | 22 | | 05'27" | 1000 / 22015 | 181 / 100 | | 23 | | 07'32" (+02'05") | 1002 / 23018 | 166 / 79 | | 24 | | 05'39" (+00'12") | 1001 / 24020 | 177 / 99 | | 25 | | 05'27" | 1001 / 25021 | 180 / 101 | | 26 | | 05'33" (+00'06") | 1001 / 26023 | 180 / 99 | | 27 | | 08'50" (+03'23") | 1000 / 27023 | 143 / 78 | | 28 | | 05'54" (+00'27") | 1000 / 28023 | 170 / 99 | | 29 | | 05'49" (+00'22") | 1000 / 29023 | 174 / 98 | | 30 | | 06'02" (+00'35") | 1001 / 30025 | 173 / 95 | | 31 | | 06'46" (+01'19") | 1000 / 31026 | 168 / 87 | | 32 | | 11'51" (+06'24") | 1000 / 32027 | 110 / 76 | | 33 | | 10'32" (+05'05") | 1001 / 33029 | 113 / 83 | | 34 | | 10'25" (+04'58") | 1001 / 34031 | 116 / 82 | | 35 | | 13'19" (+07'52") | 1001 / 35032 | 106 / 70 | | 36 | | 10'36" (+05'09") | 1001 / 36034 | 117 / 80 | | 37 | | 08'10" (+02'43") | 1001 / 37035 | 145 / 84 | | 38 | | 10'59" (+05'32") | 1000 / 38036 | 113 / 79 | | 39 | | 09'53" (+04'26") | 1001 / 39037 | 116 / 86 | | 40 | | 10'49" (+05'22") | 1002 / 40039 | 127 / 72 | | 41 | | 07'12" (+01'45") | 1000 / 41039 | 159 / 86 | | 42 | | 08'26" (+02'59") | 1000 / 42040 | 135 / 87 | | 43 | | 10'20" (+04'53") | 1001 / 43041 | 123 / 78 | | 44 | | 10'21" (+04'54") | 1000 / 44042 | 129 / 74 | | 45 | | 09'31" (+04'04") | 1000 / 45042 | 129 / 81 | | 46 | | 07'17" (+01'50") | 1002 / 46045 | 152 / 89 | | 47 | | 06'48" (+01'21") | 1000 / 47045 | 158 / 92 | | 48 | | 06'45" (+01'18") | 1000 / 48045 | 165 / 89 | | 49 | | 13'23" (+07'56") | 1000 / 49046 | 104 / 71 | | 50 | | 09'54" (+04'27") | 1000 / 50046 | 130 / 77 | | 51 | | 07'24" (+01'57") | 1000 / 51047 | 159 / 84 | | 52 | | 10'20" (+04'53") | 1002 / 52049 | 126 / 76 | | 53 | | 06'16" (+00'49") | 1000 / 53049 | 177 / 89 | | 54 | | 07'43" (+02'16") | 1000 / 54050 | 155 / 83 | | 55 | | 06'36" (+01'09") | 1002 / 55053 | 164 / 92 | | 56 | | 08'58" (+03'31") | 1001 / 56054 | 144 / 77 | | 57 | | 07'37" (+02'10") | 1002 / 57056 | 145 / 90 | | 58 | | 21'55" (+16'28") | 1002 / 58059 | 117 / 38 | | 59 | | 05'59" (+00'32") | 1002 / 59062 | 180 / 92 | | 60 | | 07'16" (+01'49") | 1000 / 60063 | 154 / 88 | | 61 | | 05'37" (+00'10") | 1001 / 61065 | 173 / 102 | | 62 | | 05'28" (+00'01") | 1000 / 62065 | 180 / 101 | | 63 | | 08'57" (+03'30") | 1001 / 63066 | 140 / 79 | | 64 | | 05'58" (+00'31") | 1000 / 64067 | 178 / 93 | | 65 | | 08'09" (+02'42") | 1000 / 65067 | 155 / 79 | | 66 | | 10'00" (+04'33") | 1000 / 66067 | 139 / 71 | | 67 | | 10'52" (+05'25") | 1002 / 67070 | 118 / 77 | | 68 | | 06'58" (+01'31") | 1000 / 68071 | 160 / 89 | | 69 | | 08'26" (+02'59") | 1001 / 69072 | 143 / 82 | | 70 | | 12'38" (+07'11") | 1001 / 70074 | 107 / 73 | | 71 | | 12'44" (+07'17") | 1000 / 71075 | 110 / 70 | | 72 | | 11'56" (+06'29") | 1001 / 72076 | 119 / 70 | | 73 | | 10'31" (+05'04") | 1000 / 73077 | 117 / 80 | | 74 | | 11'37" (+06'10") | 1000 / 74077 | 115 / 74 | | 75 | | 14'54" (+09'27") | 1000 / 75078 | 100 / 66 | | 76 | | 11'27" (+06'00") | 1000 / 76078 | 114 / 76 | | 77 | | 11'06" (+05'39") | 1001 / 77079 | 119 / 75 | | 78 | | 07'51" (+02'24") | 1000 / 78080 | 160 / 79 | | 79 | | 06'21" (+00'54") | 1002 / 79082 | 174 / 90 | | 80 | | 06'55" (+01'28") | 1000 / 80083 | 158 / 91 | | 81 | | 06'26" (+00'59") | 1002 / 81085 | 175 / 88 | | 82 | | 07'21" (+01'54") | 1001 / 82086 | 162 / 83 | | 83 | | 06'35" (+01'08") | 1000 / 83087 | 177 / 85 | | 84 | | 06'17" (+00'50") | 1002 / 84090 | 179 / 88 | | 85 | | 07'25" (+01'58") | 1002 / 85092 | 165 / 81 | | 86 | | 06'27" (+01'00") | 1000 / 86093 | 176 / 87 | | 87 | | 06'17" (+00'50") | 1000 / 87093 | 176 / 89 | | 88 | | 06'10" (+00'43") | 1000 / 88094 | 175 / 91 | | 89 | | 06'58" (+01'31") | 1000 / 89095 | 156 / 91 | | 90 | | 06'12" (+00'45") | 1000 / 90095 | 171 / 93 | | 91 | | 06'38" (+01'11") | 1002 / 91097 | 163 / 92 | | 92 | | 07'15" (+01'48") | 1000 / 92098 | 161 / 85 | | 93 | | 07'07" (+01'40") | 1000 / 93098 | 156 / 89 | | 94 | | 07'38" (+02'11") | 1000 / 94099 | 151 / 86 | | 95 | | 07'18" (+01'51") | 1001 / 95101 | 156 / 87 | | 96 | | 08'06" (+02'39") | 1002 / 96103 | 129 / 95 | | 97 | | 06'03" (+00'36") | 941 / 97045 | 163 / 101 |
 台中李建勳  賽前宣言: 百K超馬第4場，加油！ 賽後評分: 補給品很讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 317.03 km  母子鱷 跟上來 藍綠 43 累積 : 825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'40" | 00:14'37" | | 3 | 07'36" | 00:22'13" | | 4 | 07'43" | 00:29'56" | | 5 | 08'34" | 00:38'30" | | 6 | 08'04" | 00:46'34" | | 7 | 07'23" | 00:53'57" | | 8 | 09'29" | 01:03'26" | | 9 | 08'42" | 01:12'08" | | 10 | 08'38" | 01:20'46" | | 11 | 11'33" | 01:32'19" | | 12 | 09'01" | 01:41'20" | | 13 | 13'01" | 01:54'21" | | 14 | 10'50" | 02:05'11" | | 15 | 09'40" | 02:14'51" | | 16 | 09'01" | 02:23'52" | | 17 | 10'02" | 02:33'54" | | 18 | 09'12" | 02:43'06" | | 19 | 08'08" | 02:51'14" | | 20 | 10'31" | 03:01'45" | | 21 | 05'36" | 03:07'21" | | 22 | 05'27" | 03:12'48" | | 23 | 07'28" | 03:20'16" | | 24 | 05'40" | 03:25'56" | | 25 | 05'24" | 03:31'20" | | 26 | 05'30" | 03:36'50" | | 27 | 08'50" | 03:45'40" | | 28 | 05'46" | 03:51'26" | | 29 | 05'48" | 03:57'14" | | 30 | 05'57" | 04:03'11" | | 31 | 05'45" | 04:08'56" | | 32 | 11'54" | 04:20'50" | | 33 | 10'14" | 04:31'04" | | 34 | 10'41" | 04:41'45" | | 35 | 13'11" | 04:54'56" | | 36 | 10'54" | 05:05'50" | | 37 | 09'00" | 05:14'50" | | 38 | 10'00" | 05:24'50" | | 39 | 10'13" | 05:35'03" | | 40 | 11'29" | 05:46'32" | | 41 | 06'37" | 05:53'09" | | 42 | 08'39" | 06:01'48" | | 43 | 09'05" | 06:10'53" | | 44 | 11'17" | 06:22'10" | | 45 | 09'02" | 06:31'12" | | 46 | 07'56" | 06:39'08" | | 47 | 06'39" | 06:45'47" | | 48 | 06'52" | 06:52'39" | | 49 | 12'38" | 07:05'17" | | 50 | 10'11" | 07:15'28" | | 51 | 07'53" | 07:23'21" | | 52 | 10'20" | 07:33'41" | | 53 | 06'26" | 07:40'07" | | 54 | 07'47" | 07:47'54" | | 55 | 06'21" | 07:54'15" | | 56 | 07'43" | 08:01'58" | | 57 | 08'26" | 08:10'24" | | 58 | 22'39" | 08:33'03" | | 59 | 06'00" | 08:39'03" | | 60 | 05'56" | 08:44'59" | | 61 | 07'10" | 08:52'09" | | 62 | 05'23" | 08:57'32" | | 63 | 08'51" | 09:06'23" | | 64 | 05'47" | 09:12'10" | | 65 | 07'50" | 09:20'00" | | 66 | 08'22" | 09:28'22" | | 67 | 11'17" | 09:39'39" | | 68 | 08'01" | 09:47'40" | | 69 | 07'58" | 09:55'38" | | 70 | 09'47" | 10:05'25" | | 71 | 14'59" | 10:20'24" | | 72 | 10'49" | 10:31'13" | | 73 | 11'52" | 10:43'05" | | 74 | 10'43" | 10:53'48" | | 75 | 13'55" | 11:07'43" | | 76 | 12'33" | 11:20'16" | | 77 | 11'06" | 11:31'22" | | 78 | 09'20" | 11:40'42" | | 79 | 06'51" | 11:47'33" | | 80 | 06'58" | 11:54'31" | | 81 | 06'08" | 12:00'39" | | 82 | 06'31" | 12:07'10" | | 83 | 07'35" | 12:14'45" | | 84 | 06'09" | 12:20'54" | | 85 | 06'17" | 12:27'11" | | 86 | 07'32" | 12:34'43" | | 87 | 06'18" | 12:41'01" | | 88 | 06'14" | 12:47'15" | | 89 | 06'01" | 12:53'16" | | 90 | 07'10" | 13:00'26" | | 91 | 05'46" | 13:06'12" | | 92 | 07'54" | 13:14'06" | | 93 | 06'11" | 13:20'17" | | 94 | 07'53" | 13:28'10" | | 95 | 07'33" | 13:35'43" | | 96 | 07'40" | 13:43'23" | | 97 | 06'35" | 13:49'58" | | 97.0 | 67'36" | 13:53'20" |
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