|  100.0 km | 11:59:21 | 07:11/km | 第108馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 11:59:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+05'14") | 01:05'32" (+13'42") | | 00:34'59" (+09'40") | | 00:41'08" (+15'49") | 01:22'41" (+30'51") | | 00:41'33" (+16'14") | | 00:25'19" | 00:51'50" | | 00:26'31" (+01'12") | | 00:39'33" (+14'14") | 01:26'27" (+34'37") | | 00:46'54" (+21'35") | | 00:37'42" (+12'23") | 01:16'12" (+24'22") | | 00:38'30" (+13'11") | | 00:34'26" (+09'07") | 01:09'58" (+18'08") | | 00:35'32" (+10'13") | | 00:31'38" (+06'19") | 01:14'07" (+22'17") | | 00:42'29" (+17'10") | | 00:48'51" (+23'32") | 01:34'40" (+42'50") | | 00:45'49" (+20'30") | | 00:30'25" (+05'06") | 01:02'18" (+10'28") | | 00:31'53" (+06'34") | | 00:34'31" (+09'12") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2766 m - 平均心率: 129 - 卡路里: 5927 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'35") | 1000 / 1000 | | 2 | | 05'19" (+00'40") | 1000 / 2000 | | 3 | | 06'02" (+01'23") | 1000 / 3000 | | 4 | | 06'11" (+01'32") | 1000 / 4000 | | 5 | | 06'46" (+02'07") | 1000 / 5000 |
| 6 | | 06'54" (+02'15") | 1000 / 6000 | | 7 | | 06'21" (+01'42") | 1000 / 7000 | | 8 | | 07'08" (+02'29") | 1000 / 8000 | | 9 | | 07'07" (+02'28") | 1000 / 9000 | | 10 | | 07'25" (+02'46") | 1000 / 10000 | | 11 | | 08'03" (+03'24") | 1000 / 11000 | | 12 | | 07'25" (+02'46") | 1000 / 12000 | | 13 | | 08'09" (+03'30") | 1000 / 13000 | | 14 | | 09'04" (+04'25") | 1000 / 14000 | | 15 | | 08'25" (+03'46") | 1000 / 15000 | | 16 | | 07'23" (+02'44") | 1000 / 16000 | | 17 | | 09'09" (+04'30") | 1000 / 17000 | | 18 | | 08'42" (+04'03") | 1000 / 18000 | | 19 | | 07'02" (+02'23") | 1000 / 19000 | | 20 | | 09'16" (+04'37") | 1000 / 20000 | | 21 | | 04'50" (+00'11") | 1000 / 21000 | | 22 | | 04'39" | 1000 / 22000 | | 23 | | 05'40" (+01'01") | 1000 / 23000 | | 24 | | 04'55" (+00'16") | 1000 / 24000 | | 25 | | 05'12" (+00'33") | 1000 / 25000 | | 26 | | 04'58" (+00'19") | 1000 / 26000 | | 27 | | 05'19" (+00'40") | 1000 / 27000 | | 28 | | 05'23" (+00'44") | 1000 / 28000 | | 29 | | 05'23" (+00'44") | 1000 / 29000 | | 30 | | 05'26" (+00'47") | 1000 / 30000 | | 31 | | 04'48" (+00'09") | 1000 / 31000 | | 32 | | 07'57" (+03'18") | 1000 / 32000 | | 33 | | 08'24" (+03'45") | 1000 / 33000 | | 34 | | 09'14" (+04'35") | 1000 / 34000 | | 35 | | 09'06" (+04'27") | 1000 / 35000 | | 36 | | 09'19" (+04'40") | 1000 / 36000 | | 37 | | 09'05" (+04'26") | 1000 / 37000 | | 38 | | 07'16" (+02'37") | 1000 / 38000 | | 39 | | 10'18" (+05'39") | 1000 / 39000 | | 40 | | 10'54" (+06'15") | 1000 / 40000 | | 41 | | 05'35" (+00'56") | 1000 / 41000 | | 42 | | 07'41" (+03'02") | 1000 / 42000 | | 43 | | 07'16" (+02'37") | 1000 / 43000 | | 44 | | 09'07" (+04'28") | 1000 / 44000 | | 45 | | 08'01" (+03'22") | 1000 / 45000 | | 46 | | 09'38" (+04'59") | 1000 / 46000 | | 47 | | 06'29" (+01'50") | 1000 / 47000 | | 48 | | 07'13" (+02'34") | 1000 / 48000 | | 49 | | 05'55" (+01'16") | 1000 / 49000 | | 50 | | 09'12" (+04'33") | 1000 / 50000 | | 51 | | 07'36" (+02'57") | 1000 / 51000 | | 52 | | 07'10" (+02'31") | 1000 / 52000 | | 53 | | 06'31" (+01'52") | 1000 / 53000 | | 54 | | 07'03" (+02'24") | 1000 / 54000 | | 55 | | 06'03" (+01'24") | 1000 / 55000 | | 56 | | 06'54" (+02'15") | 1000 / 56000 | | 57 | | 07'36" (+02'57") | 1000 / 57000 | | 58 | | 07'09" (+02'30") | 1000 / 58000 | | 59 | | 08'33" (+03'54") | 1000 / 59000 | | 60 | | 05'19" (+00'40") | 1000 / 60000 | | 61 | | 08'01" (+03'22") | 1000 / 61000 | | 62 | | 05'43" (+01'04") | 1000 / 62000 | | 63 | | 05'10" (+00'31") | 1000 / 63000 | | 64 | | 07'31" (+02'52") | 1000 / 64000 | | 65 | | 05'10" (+00'31") | 1000 / 65000 | | 66 | | 05'16" (+00'37") | 1000 / 66000 | | 67 | | 09'37" (+04'58") | 1000 / 67000 | | 68 | | 11'58" (+07'19") | 1000 / 68000 | | 69 | | 07'51" (+03'12") | 1000 / 69000 | | 70 | | 07'46" (+03'07") | 1000 / 70000 | | 71 | | 08'29" (+03'50") | 1000 / 71000 | | 72 | | 11'58" (+07'19") | 1000 / 72000 | | 73 | | 10'13" (+05'34") | 1000 / 73000 | | 74 | | 09'06" (+04'27") | 1000 / 74000 | | 75 | | 09'02" (+04'23") | 1000 / 75000 | | 76 | | 12'03" (+07'24") | 1000 / 76000 | | 77 | | 10'09" (+05'30") | 1000 / 77000 | | 78 | | 10'13" (+05'34") | 1000 / 78000 | | 79 | | 07'36" (+02'57") | 1000 / 79000 | | 80 | | 05'45" (+01'06") | 1000 / 80000 | | 81 | | 06'27" (+01'48") | 1000 / 81000 | | 82 | | 05'41" (+01'02") | 1000 / 82000 | | 83 | | 07'05" (+02'26") | 1000 / 83000 | | 84 | | 05'36" (+00'57") | 1000 / 84000 | | 85 | | 05'35" (+00'56") | 1000 / 85000 | | 86 | | 06'31" (+01'52") | 1000 / 86000 | | 87 | | 06'39" (+02'00") | 1000 / 87000 | | 88 | | 05'51" (+01'12") | 1000 / 88000 | | 89 | | 06'20" (+01'41") | 1000 / 89000 | | 90 | | 06'31" (+01'52") | 1000 / 90000 | | 91 | | 09'29" (+04'50") | 1000 / 91000 | | 92 | | 06'12" (+01'33") | 1000 / 92000 | | 93 | | 05'56" (+01'17") | 1000 / 93000 | | 94 | | 05'13" (+00'34") | 1000 / 94000 | | 95 | | 07'38" (+02'59") | 1000 / 95000 | | 96 | | 07'09" (+02'30") | 1000 / 96000 | | 97 | | 06'25" (+01'46") | 1000 / 97000 | | 98 | | 05'32" (+00'53") | 1000 / 98000 | | 99 | | 05'15" (+00'36") | 407 / 98407 |
賽後評分: 補給及路線都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 414.28 km  Adidas boston10 累積 : 2017.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'20" | 00:11'33" | | 3 | 06'03" | 00:17'36" | | 4 | 06'11" | 00:23'47" | | 5 | 06'46" | 00:30'33" | | 6 | 06'55" | 00:37'28" | | 7 | 06'21" | 00:43'49" | | 8 | 07'09" | 00:50'58" | | 9 | 07'08" | 00:58'06" | | 10 | 07'26" | 01:05'32" | | 11 | 08'03" | 01:13'35" | | 12 | 07'26" | 01:21'01" | | 13 | 08'09" | 01:29'10" | | 14 | 09'04" | 01:38'14" | | 15 | 08'26" | 01:46'40" | | 16 | 07'23" | 01:54'03" | | 17 | 09'09" | 02:03'12" | | 18 | 08'43" | 02:11'55" | | 19 | 07'02" | 02:18'57" | | 20 | 09'16" | 02:28'13" | | 21 | 04'51" | 02:33'04" | | 22 | 04'39" | 02:37'43" | | 23 | 05'41" | 02:43'24" | | 24 | 04'56" | 02:48'20" | | 25 | 05'12" | 02:53'32" | | 26 | 04'59" | 02:58'31" | | 27 | 05'19" | 03:03'50" | | 28 | 05'23" | 03:09'13" | | 29 | 05'23" | 03:14'36" | | 30 | 05'27" | 03:20'03" | | 31 | 04'49" | 03:24'52" | | 32 | 07'58" | 03:32'50" | | 33 | 08'25" | 03:41'15" | | 34 | 09'15" | 03:50'30" | | 35 | 09'06" | 03:59'36" | | 36 | 09'20" | 04:08'56" | | 37 | 09'05" | 04:18'01" | | 38 | 07'16" | 04:25'17" | | 39 | 10'18" | 04:35'35" | | 40 | 10'55" | 04:46'30" | | 41 | 05'35" | 04:52'05" | | 42 | 07'41" | 04:59'46" | | 43 | 07'17" | 05:07'03" | | 44 | 09'08" | 05:16'11" | | 45 | 08'01" | 05:24'12" | | 46 | 09'39" | 05:33'51" | | 47 | 06'29" | 05:40'20" | | 48 | 07'14" | 05:47'34" | | 49 | 05'55" | 05:53'29" | | 50 | 09'13" | 06:02'42" | | 51 | 07'37" | 06:10'19" | | 52 | 07'10" | 06:17'29" | | 53 | 06'32" | 06:24'01" | | 54 | 07'04" | 06:31'05" | | 55 | 06'03" | 06:37'08" | | 56 | 06'54" | 06:44'02" | | 57 | 07'36" | 06:51'38" | | 58 | 07'09" | 06:58'47" | | 59 | 08'34" | 07:07'21" | | 60 | 05'19" | 07:12'40" | | 61 | 08'01" | 07:20'41" | | 62 | 05'43" | 07:26'24" | | 63 | 05'11" | 07:31'35" | | 64 | 07'32" | 07:39'07" | | 65 | 05'11" | 07:44'18" | | 66 | 05'16" | 07:49'34" | | 67 | 09'37" | 07:59'11" | | 68 | 11'59" | 08:11'10" | | 69 | 07'51" | 08:19'01" | | 70 | 07'46" | 08:26'47" | | 71 | 08'30" | 08:35'17" | | 72 | 11'59" | 08:47'16" | | 73 | 10'13" | 08:57'29" | | 74 | 09'07" | 09:06'36" | | 75 | 09'02" | 09:15'38" | | 76 | 12'03" | 09:27'41" | | 77 | 10'10" | 09:37'51" | | 78 | 10'13" | 09:48'04" | | 79 | 07'37" | 09:55'41" | | 80 | 05'46" | 10:01'27" | | 81 | 06'27" | 10:07'54" | | 82 | 05'42" | 10:13'36" | | 83 | 07'05" | 10:20'41" | | 84 | 05'35" | 10:26'16" | | 85 | 05'36" | 10:31'52" | | 86 | 06'31" | 10:38'23" | | 87 | 06'39" | 10:45'02" | | 88 | 05'51" | 10:50'53" | | 89 | 06'21" | 10:57'14" | | 90 | 06'31" | 11:03'45" | | 91 | 09'30" | 11:13'15" | | 92 | 06'12" | 11:19'27" | | 93 | 05'57" | 11:25'24" | | 94 | 05'14" | 11:30'38" | | 95 | 07'38" | 11:38'16" | | 96 | 07'10" | 11:45'26" | | 97 | 06'25" | 11:51'51" | | 98 | 05'33" | 11:57'24" | | 98.4 | 05'16" | 11:59'33" |
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