12.3 km | 02:21:15 | 11:28/km日期: 2023-01-09 15:22 - 平均心率: 99 - 卡路里: 779 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 98%
Pace: 10'26" / 10'40" / 10'28" / 11'52" / 10'33" / 10'37" / 13'52" / 10'56" / 10'54" / 10'55" / 12'35" / 12'01" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+01'57") | 1000 / 1000 |
| 2 | | 10'40" (+00'13") | 1000 / 2000 |
| 3 | | 10'27" | 1000 / 3000 |
| 4 | | 11'52" (+01'25") | 1000 / 4000 |
| 5 | | 10'32" (+00'05") | 1000 / 5000 |
| 6 | | 10'37" (+00'10") | 1000 / 6000 |
| 7 | | 13'51" (+03'24") | 1000 / 7000 |
| 8 | | 10'55" (+00'28") | 1000 / 8000 |
| 9 | | 10'53" (+00'26") | 1000 / 9000 |
| 10 | | 10'54" (+00'27") | 1000 / 10000 |
| 11 | | 12'35" (+02'08") | 1000 / 11000 |
| 12 | | 12'00" (+01'33") | 1000 / 12000 |
| 13 | | 11'19" (+00'52") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 501.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 10'40" | 00:21'06" |
| 3 | 10'28" | 00:31'34" |
| 4 | 11'52" | 00:43'26" |
| 5 | 10'33" | 00:53'59" |
| 6 | 10'37" | 01:04'36" |
| 7 | 13'52" | 01:18'28" |
| 8 | 10'56" | 01:29'24" |
| 9 | 10'54" | 01:40'18" |
| 10 | 10'55" | 01:51'13" |
| 11 | 12'35" | 02:03'48" |
| 12 | 12'01" | 02:15'49" |
| 12.3 | 11'18" | 02:19'17" |
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