20.0 km | 02:30:37 | 07:31/km日期: 2023-01-15 06:17 - 總爬升: 233 m - 平均心率: 127 - 卡路里: 1137 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84%
Pace: 07'46" / 06'50" / 07'07" / 07'34" / 07'23" / 07'56" / 06'58" / 07'06" / 07'17" / 10'01" / 08'32" / 08'20" / 06'51" / 06'27" / 10'02" / 06'21" / 06'23" / 06'42" / 07'59" / 06'42" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'30") | 1000 / 2000 |
| 3 | | 07'07" (+00'48") | 1000 / 3000 |
| 4 | | 07'34" (+01'15") | 1000 / 4000 |
| 5 | | 07'22" (+01'03") | 1000 / 5000 |
| 6 | | 07'56" (+01'37") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 07'06" (+00'47") | 1000 / 8000 |
| 9 | | 07'16" (+00'57") | 1000 / 9000 |
| 10 | | 09'38" (+03'19") | 992 / 9992 |
| 11 | | 08'56" (+02'37") | 1000 / 10992 |
| 12 | | 09'23" (+03'04") | 592 / 11584 |
| 13 | | 06'51" (+00'32") | 1000 / 12584 |
| 14 | | 06'34" (+00'15") | 1000 / 13584 |
| 15 | | 10'08" (+03'49") | 1000 / 14584 |
| 16 | | 06'19" | 1000 / 15584 |
| 17 | | 06'19" | 1000 / 16584 |
| 18 | | 06'40" (+00'21") | 1000 / 17584 |
| 19 | | 07'18" (+00'59") | 1000 / 18584 |
| 20 | | 07'07" (+00'48") | 1000 / 19584 |
| 21 | | 07'22" (+01'03") | 450 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'50" | 00:14'36" |
| 3 | 07'07" | 00:21'43" |
| 4 | 07'34" | 00:29'17" |
| 5 | 07'23" | 00:36'40" |
| 6 | 07'56" | 00:44'36" |
| 7 | 06'58" | 00:51'34" |
| 8 | 07'06" | 00:58'40" |
| 9 | 07'17" | 01:05'57" |
| 10 | 10'01" | 01:15'58" |
| 11 | 08'32" | 01:24'30" |
| 12 | 08'20" | 01:32'50" |
| 13 | 06'51" | 01:39'41" |
| 14 | 06'27" | 01:46'08" |
| 15 | 10'02" | 01:56'10" |
| 16 | 06'21" | 02:02'31" |
| 17 | 06'23" | 02:08'54" |
| 18 | 06'42" | 02:15'36" |
| 19 | 07'59" | 02:23'35" |
| 20 | 06'42" | 02:30'17" |
| 20.0 | 10'21" | 02:30'39" |
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