15.0 km | 01:57:58 | 07:50/km日期: 2023-01-10 04:31 - 總爬升: 212 m - 平均心率: 129 - 卡路里: 1087 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97%
Pace: 07'49" / 07'40" / 07'27" / 07'35" / 07'40" / 09'20" / 08'52" / 11'32" / 06'24" / 06'56" / 08'06" / 06'58" / 06'50" / 06'49" / 07'39" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'23") | 1000 / 1000 |
| 2 | | 07'39" (+01'15") | 1000 / 2000 |
| 3 | | 07'27" (+01'03") | 1000 / 3000 |
| 4 | | 07'34" (+01'10") | 1000 / 4000 |
| 5 | | 07'40" (+01'16") | 1000 / 5000 |
| 6 | | 09'20" (+02'56") | 1000 / 6000 |
| 7 | | 08'51" (+02'27") | 1000 / 7000 |
| 8 | | 11'31" (+05'07") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'55" (+00'31") | 1000 / 10000 |
| 11 | | 08'06" (+01'42") | 1000 / 11000 |
| 12 | | 06'57" (+00'33") | 1000 / 12000 |
| 13 | | 06'50" (+00'26") | 1000 / 13000 |
| 14 | | 06'48" (+00'24") | 1000 / 14000 |
| 15 | | 07'38" (+01'14") | 1000 / 15000 |
| 16 | | 12'36" (+06'12") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 474.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'40" | 00:15'29" |
| 3 | 07'27" | 00:22'56" |
| 4 | 07'35" | 00:30'31" |
| 5 | 07'40" | 00:38'11" |
| 6 | 09'20" | 00:47'31" |
| 7 | 08'52" | 00:56'23" |
| 8 | 11'32" | 01:07'55" |
| 9 | 06'24" | 01:14'19" |
| 10 | 06'56" | 01:21'15" |
| 11 | 08'06" | 01:29'21" |
| 12 | 06'58" | 01:36'19" |
| 13 | 06'50" | 01:43'09" |
| 14 | 06'49" | 01:49'58" |
| 15 | 07'39" | 01:57'37" |
| 15.0 | 12'50" | 01:58'00" |
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