10.7 km | 01:04:51 | 06:05/km日期: 2023-01-10 06:40 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 97%
Pace: 07'06" / 06'01" / 05'50" / 06'20" / 05'29" / 05'28" / 05'22" / 07'42" / 06'14" / 06'08" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'58") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'53" (+01'32") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
503.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'01" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 05'29" | 00:30'46" |
| 6 | 05'28" | 00:36'14" |
| 7 | 05'22" | 00:41'36" |
| 8 | 07'42" | 00:49'18" |
| 9 | 06'14" | 00:55'32" |
| 10 | 06'08" | 01:01'40" |
| 10.7 | 23'31" | 01:17'09" |
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