11.0 km | 01:16:38 | 06:57/km日期: 2023-01-27 07:46 - 總爬升: 264 m - 卡路里: 735 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 73%
Pace: 05'19" / 07'08" / 08'06" / 06'39" / 09'00" / 06'26" / 06'42" / 06'53" / 06'49" / 06'36" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'56") | 1000 / 1000 |
| 2 | | 07'07" (+00'49") | 1000 / 2000 |
| 3 | | 08'00" (+01'42") | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'35") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" | 16 / 11016 |
1月累積里程 : 187.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'08" | 00:12'27" |
| 3 | 08'06" | 00:20'33" |
| 4 | 06'39" | 00:27'12" |
| 5 | 09'00" | 00:36'12" |
| 6 | 06'26" | 00:42'38" |
| 7 | 06'42" | 00:49'20" |
| 8 | 06'53" | 00:56'13" |
| 9 | 06'49" | 01:03'02" |
| 10 | 06'36" | 01:09'38" |
| 11 | 06'47" | 01:16'25" |
| 11.0 | 06'00" | 01:16'31" |
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