6.8 km | 00:44:53 | 06:37/km日期: 2023-01-11 19:36 - 平均心率: 144 - 卡路里: 415 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92%
Pace: 06'56" / 06'40" / 06'43" / 07'01" / 07'00" / 06'08" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'16") | 462 / 462 |
2 | | 06'54" (+01'09") | 229 / 692 |
3 | | 06'47" (+01'02") | 227 / 919 |
4 | | 06'54" (+01'09") | 230 / 1150 |
5 | | 06'45" (+01'00") | 233 / 1383 |
6 | | 06'40" (+00'55") | 236 / 1620 |
7 | | 06'39" (+00'54") | 233 / 1853 |
8 | | 06'19" (+00'34") | 231 / 2085 |
9 | | 06'32" (+00'47") | 231 / 2316 |
10 | | 06'08" (+00'23") | 232 / 2548 |
11 | | 06'55" (+01'10") | 231 / 2780 |
12 | | 07'23" (+01'38") | 234 / 3014 |
13 | | 07'09" (+01'24") | 234 / 3249 |
14 | | 07'11" (+01'26") | 231 / 3480 |
15 | | 07'09" (+01'24") | 228 / 3709 |
16 | | 06'38" (+00'53") | 233 / 3942 |
17 | | 06'43" (+00'58") | 233 / 4176 |
18 | | 06'53" (+01'08") | 235 / 4411 |
19 | | 07'10" (+01'25") | 231 / 4643 |
20 | | 06'59" (+01'14") | 237 / 4881 |
21 | | 07'08" (+01'23") | 236 / 5117 |
22 | | 06'18" (+00'33") | 234 / 5351 |
23 | | 06'03" (+00'18") | 234 / 5586 |
24 | | 05'49" (+00'04") | 235 / 5822 |
25 | | 05'45" | 235 / 6057 |
26 | | 05'51" (+00'06") | 236 / 6293 |
27 | | 05'45" | 234 / 6528 |
28 | | 05'38" | 241 / 6769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 54.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'40" | 00:13'36" |
3 | 06'43" | 00:20'19" |
4 | 07'01" | 00:27'20" |
5 | 07'00" | 00:34'20" |
6 | 06'08" | 00:40'28" |
6.8 | 05'45" | 00:44'54" |