30.0 km | 03:46:21 | 07:32/km日期: 2015-11-21 16:56 - 總爬升: 337 m - 平均心率: 140 - 卡路里: 1077 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'05" / 06'44" / 06'51" / 07'01" / 07'29" / 07'04" / 07'27" / 07'36" / 06'47" / 07'50" / 06'54" / 07'18" / 07'32" / 06'56" / 06'58" / 07'16" / 07'07" / 07'52" / 07'23" / 07'58" / 07'26" / 07'48" / 07'34" / 07'48" / 08'18" / 07'42" / 09'27" / 07'34" / 07'55" / 10'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'44" (+00'40") | 1000 / 2000 |
| 3 | | 06'50" (+00'46") | 1000 / 3000 |
| 4 | | 07'01" (+00'57") | 1000 / 4000 |
| 5 | | 07'28" (+01'24") | 1000 / 5000 |
| 6 | | 07'04" (+01'00") | 1000 / 6000 |
| 7 | | 07'26" (+01'22") | 1000 / 7000 |
| 8 | | 07'35" (+01'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'43") | 1000 / 9000 |
| 10 | | 07'49" (+01'45") | 1000 / 10000 |
| 11 | | 06'54" (+00'50") | 1000 / 11000 |
| 12 | | 07'17" (+01'13") | 1000 / 12000 |
| 13 | | 07'32" (+01'28") | 1000 / 13000 |
| 14 | | 06'55" (+00'51") | 1000 / 14000 |
| 15 | | 06'57" (+00'53") | 1000 / 15000 |
| 16 | | 07'16" (+01'12") | 1000 / 16000 |
| 17 | | 07'06" (+01'02") | 1000 / 17000 |
| 18 | | 07'51" (+01'47") | 1000 / 18000 |
| 19 | | 07'23" (+01'19") | 1000 / 19000 |
| 20 | | 07'58" (+01'54") | 1000 / 20000 |
| 21 | | 07'26" (+01'22") | 1000 / 21000 |
| 22 | | 07'47" (+01'43") | 1000 / 22000 |
| 23 | | 07'33" (+01'29") | 1000 / 23000 |
| 24 | | 07'47" (+01'43") | 1000 / 24000 |
| 25 | | 08'17" (+02'13") | 1000 / 25000 |
| 26 | | 07'36" (+01'32") | 1000 / 26000 |
| 27 | | 09'32" (+03'28") | 1000 / 27000 |
| 28 | | 07'34" (+01'30") | 1000 / 28000 |
| 29 | | 07'55" (+01'51") | 1000 / 29000 |
| 30 | | 10'39" (+04'35") | 1000 / 30000 |
| 31 | | 09'20" (+03'16") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
207.65 km 
Asics Nimbus gel-16 累積 :
781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'44" | 00:12'49" |
| 3 | 06'51" | 00:19'40" |
| 4 | 07'01" | 00:26'41" |
| 5 | 07'29" | 00:34'10" |
| 6 | 07'04" | 00:41'14" |
| 7 | 07'27" | 00:48'41" |
| 8 | 07'36" | 00:56'17" |
| 9 | 06'47" | 01:03'04" |
| 10 | 07'50" | 01:10'54" |
| 11 | 06'54" | 01:17'48" |
| 12 | 07'18" | 01:25'06" |
| 13 | 07'32" | 01:32'38" |
| 14 | 06'56" | 01:39'34" |
| 15 | 06'58" | 01:46'32" |
| 16 | 07'16" | 01:53'48" |
| 17 | 07'07" | 02:00'55" |
| 18 | 07'52" | 02:08'47" |
| 19 | 07'23" | 02:16'10" |
| 20 | 07'58" | 02:24'08" |
| 21 | 07'26" | 02:31'34" |
| 22 | 07'48" | 02:39'22" |
| 23 | 07'34" | 02:46'56" |
| 24 | 07'48" | 02:54'44" |
| 25 | 08'18" | 03:03'02" |
| 26 | 07'42" | 03:10'44" |
| 27 | 09'27" | 03:20'11" |
| 28 | 07'34" | 03:27'45" |
| 29 | 07'55" | 03:35'40" |
| 30 | 10'40" | 03:46'20" |
| 30.0 | 09'44" | 03:46'23" |
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