13.2 km | 01:16:42 | 05:49/km日期: 2023-01-12 19:01 - 平均心率: 151 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 06'01" / 06'26" / 05'55" / 06'26" / 05'52" / 05'50" / 05'50" / 05'46" / 05'46" / 05'49" / 05'40" / 05'44" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'29" | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 99.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'26" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 06'26" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 05'50" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 05'46" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'49" | 00:59'41" |
| 11 | 05'40" | 01:05'21" |
| 12 | 05'44" | 01:11'05" |
| 13 | 05'40" | 01:16'45" |
| 13.2 | 05'30" | 01:17'43" |
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