22.4 km | 03:11:02 | 08:32/km日期: 2023-01-14 07:02 - 總爬升: 211 m - 平均心率: 128 - 卡路里: 1486 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 07'48" / 16'58" / 00'14" / 05'28" / 12'11" / 03'18" / 07'27" / 08'27" / 06'36" / 09'07" / 08'54" / 08'01" / 10'43" / 07'48" / 09'44" / 07'34" / 20'34" / 00'02" / 22'26" / 00'01" / 02'34" / 09'30" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+00'48") | 1000 / 2000 |
| 3 | | 07'25" (+00'50") | 1000 / 3000 |
| 4 | | 07'35" (+01'00") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 08'51" (+02'16") | 1000 / 6000 |
| 7 | | 07'26" (+00'51") | 1000 / 7000 |
| 8 | | 08'27" (+01'52") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 09'06" (+02'31") | 1000 / 10000 |
| 11 | | 08'54" (+02'19") | 1000 / 11000 |
| 12 | | 08'01" (+01'26") | 1000 / 12000 |
| 13 | | 10'42" (+04'07") | 1000 / 13000 |
| 14 | | 07'47" (+01'12") | 1000 / 14000 |
| 15 | | 09'43" (+03'08") | 1000 / 15000 |
| 16 | | 07'34" (+00'59") | 1000 / 16000 |
| 17 | | 10'25" (+03'50") | 1000 / 17000 |
| 18 | | 10'10" (+03'35") | 1000 / 18000 |
| 19 | | 10'53" (+04'18") | 1000 / 19000 |
| 20 | | 07'06" (+00'31") | 1000 / 20000 |
| 21 | | 07'01" (+00'26") | 1000 / 21000 |
| 22 | | 09'29" (+02'54") | 1000 / 22000 |
| 23 | | 15'04" (+08'29") | 372 / 22372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
271.68 km 
BROOKS Adrenaline GTS 累積 :
1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 16'58" | 00:24'46" |
| 3 | 00'14" | 00:25'00" |
| 4 | 05'28" | 00:30'28" |
| 5 | 12'11" | 00:42'39" |
| 6 | 03'18" | 00:45'57" |
| 7 | 07'27" | 00:53'24" |
| 8 | 08'27" | 01:01'51" |
| 9 | 06'36" | 01:08'27" |
| 10 | 09'07" | 01:17'34" |
| 11 | 08'54" | 01:26'28" |
| 12 | 08'01" | 01:34'29" |
| 13 | 10'43" | 01:45'12" |
| 14 | 07'48" | 01:53'00" |
| 15 | 09'44" | 02:02'44" |
| 16 | 07'34" | 02:10'18" |
| 17 | 20'34" | 02:30'52" |
| 18 | 00'02" | 02:30'54" |
| 19 | 22'26" | 02:53'20" |
| 20 | 00'01" | 02:53'21" |
| 21 | 02'34" | 02:55'55" |
| 22 | 09'30" | 03:05'25" |
| 22.4 | 15'04" | 03:11'02" |
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