11.7 km | 01:02:38 | 05:22/km日期: 2015-11-19 05:20 - 卡路里: 747 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'20" / 07'38" / 05'53" / 05'41" / 05'58" / 05'44" / 05'08" / 04'40" / 04'21" / 04'05" / 03'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'31") | 1000 / 1000 |
| 2 | | 07'37" (+03'48") | 1000 / 2000 |
| 3 | | 05'53" (+02'04") | 1000 / 3000 |
| 4 | | 05'40" (+01'51") | 1000 / 4000 |
| 5 | | 05'58" (+02'09") | 1000 / 5000 |
| 6 | | 05'43" (+01'54") | 1000 / 6000 |
| 7 | | 05'08" (+01'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'50") | 1000 / 8000 |
| 9 | | 04'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'04" (+00'15") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 05'03" (+01'14") | 662 / 11662 |
11月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'38" | 00:13'58" |
| 3 | 05'53" | 00:19'51" |
| 4 | 05'41" | 00:25'32" |
| 5 | 05'58" | 00:31'30" |
| 6 | 05'44" | 00:37'14" |
| 7 | 05'08" | 00:42'22" |
| 8 | 04'40" | 00:47'02" |
| 9 | 04'21" | 00:51'23" |
| 10 | 04'05" | 00:55'28" |
| 11 | 03'49" | 00:59'17" |
| 11.7 | 05'03" | 01:02'38" |
留言 
展開計圈分析
