14.0 km | 01:46:31 | 07:35/km日期: 2023-01-14 08:10 - 總爬升: 383 m - 平均心率: 143 - 卡路里: 1001 Cal - 平均步頻: 158
Pace: 06'44" / 06'57" / 08'12" / 09'48" / 10'56" / 06'48" / 09'09" / 13'00" / 06'48" / 07'32" / 07'51" / 05'22" / 07'06" / 05'56" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'21") | 1000 / 1000 |
2 | | 06'56" (+01'34") | 1000 / 2000 |
3 | | 08'11" (+02'49") | 1000 / 3000 |
4 | | 09'48" (+04'26") | 1000 / 4000 |
5 | | 10'56" (+05'34") | 1000 / 5000 |
6 | | 06'47" (+01'25") | 1000 / 6000 |
7 | | 09'09" (+03'47") | 1000 / 7000 |
8 | | 07'15" (+01'53") | 1000 / 8000 |
9 | | 06'48" (+01'26") | 1000 / 9000 |
10 | | 07'31" (+02'09") | 1000 / 10000 |
11 | | 07'51" (+02'29") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 07'05" (+01'43") | 1000 / 13000 |
14 | | 05'56" (+00'34") | 1000 / 14000 |
15 | | 06'36" (+01'14") | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 119.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'57" | 00:13'41" |
3 | 08'12" | 00:21'53" |
4 | 09'48" | 00:31'41" |
5 | 10'56" | 00:42'37" |
6 | 06'48" | 00:49'25" |
7 | 09'09" | 00:58'34" |
8 | 13'00" | 01:11'34" |
9 | 06'48" | 01:18'22" |
10 | 07'32" | 01:25'54" |
11 | 07'51" | 01:33'45" |
12 | 05'22" | 01:39'07" |
13 | 07'06" | 01:46'13" |
14 | 05'56" | 01:52'09" |
14.0 | 07'22" | 01:52'16" |