15.0 km | 01:29:46 | 05:58/km日期: 2019-03-17 19:45 - 平均心率: 141 - 卡路里: 950 Cal
Pace: 07'05" / 06'27" / 06'36" / 05'54" / 05'22" / 05'41" / 05'29" / 05'45" / 05'55" / 05'50" / 05'24" / 06'00" / 06'00" / 06'07" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'42") | 1000 / 1000 |
| 2 | | 06'27" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+01'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'44") | 1000 / 14000 |
| 15 | | 06'06" (+00'44") | 1000 / 15000 |
| 16 | | 06'26" (+01'04") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 57.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'27" | 00:13'32" |
| 3 | 06'36" | 00:20'08" |
| 4 | 05'54" | 00:26'02" |
| 5 | 05'22" | 00:31'24" |
| 6 | 05'41" | 00:37'05" |
| 7 | 05'29" | 00:42'34" |
| 8 | 05'45" | 00:48'19" |
| 9 | 05'55" | 00:54'14" |
| 10 | 05'50" | 01:00'04" |
| 11 | 05'24" | 01:05'28" |
| 12 | 06'00" | 01:11'28" |
| 13 | 06'00" | 01:17'28" |
| 14 | 06'07" | 01:23'35" |
| 15 | 06'07" | 01:29'42" |
| 15.0 | 05'31" | 01:29'46" |
留言 
展開計圈分析
