21.7 km | 02:08:52 | 05:55/km日期: 2023-01-14 07:00 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87%
Pace: 09'05" / 14'17" / 00'01" / 04'10" / 08'56" / 02'08" / 05'42" / 05'31" / 05'08" / 06'01" / 05'57" / 06'17" / 05'16" / 05'39" / 05'56" / 05'51" / 10'37" / 03'27" / 10'40" / 00'01" / 04'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'57") | 1000 / 1000 |
| 2 | | 06'26" (+01'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 06'00" (+00'52") | 1000 / 10000 |
| 11 | | 05'57" (+00'49") | 1000 / 11000 |
| 12 | | 06'17" (+01'09") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 06'29" (+01'21") | 1000 / 17000 |
| 18 | | 06'18" (+01'10") | 1000 / 18000 |
| 19 | | 05'26" (+00'18") | 1000 / 19000 |
| 20 | | 05'36" (+00'28") | 1000 / 20000 |
| 21 | | 05'09" (+00'01") | 1000 / 21000 |
| 22 | | 05'22" (+00'14") | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 330.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 14'17" | 00:23'22" |
| 3 | 00'01" | 00:23'23" |
| 4 | 04'10" | 00:27'33" |
| 5 | 08'56" | 00:36'29" |
| 6 | 02'08" | 00:38'37" |
| 7 | 05'42" | 00:44'19" |
| 8 | 05'31" | 00:49'50" |
| 9 | 05'08" | 00:54'58" |
| 10 | 06'01" | 01:00'59" |
| 11 | 05'57" | 01:06'56" |
| 12 | 06'17" | 01:13'13" |
| 13 | 05'16" | 01:18'29" |
| 14 | 05'39" | 01:24'08" |
| 15 | 05'56" | 01:30'04" |
| 16 | 05'51" | 01:35'55" |
| 17 | 10'37" | 01:46'32" |
| 18 | 03'27" | 01:49'59" |
| 19 | 10'40" | 02:00'39" |
| 20 | 00'01" | 02:00'40" |
| 21 | 04'15" | 02:04'55" |
| 21.7 | 05'22" | 02:08'52" |
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